- Family of origin
- Anxiety management
- Bipolar support
About Reshma
Reshma Antony is a Licensed Mental Health Counselor (LMHC) practicing in Washington with four years of clinical experience. She works with adults on stress, anxiety, relationship concerns, family conflict, trauma and abuse, and bipolar disorder. Sessions are conducted in English and Malayalam.
Reshma focuses on helping people identify how patterns from their past affect daily life now. She talks through how family roles, expectations, and attachment habits show up in relationships and work. She also addresses related issues such as abandonment, codependency, communication problems, and blended family strain.
In sessions she encourages clear, direct conversation about current struggles and history. Conversations are practical and focused on specific situations clients bring. She pays attention to mood swings, dissociation, and symptoms that can come with bipolar conditions.
Reshma uses evidence-based therapeutic techniques and works alongside each person to develop useful ways of coping. She supports planning concrete steps for managing stress, improving communication, and handling commitments.
Many people come because old family patterns still influence their choices. Reshma helps map those patterns and identify small, manageable changes. To begin, users follow the site’s matching questionnaire and schedule a first session through the online options button.
Evidence-Based Approaches and Remote Sessions
Reshma works with evidence-based therapeutic techniques that focus on changing unhelpful patterns and improving daily functioning. One common approach is practical cognitive methods that look at thoughts and behaviors and build clearer ways to respond to stress and anxiety. These techniques help with worry, low mood, and relationship struggles by teaching new skills to manage reactions and plan next steps.Another useful approach involves looking at attachment and family-of-origin patterns. This work maps how early roles and expectations still influence current relationships and choices. It is often helpful for people who notice repeated conflicts, codependency, or difficulties with commitment and communication.
Finding the right fit is part of the process. Reshma will work collaboratively to choose which techniques to try first, based on a person’s goals, current concerns, and preferences. That collaboration means reviewing what has helped before and adjusting the approach as needed.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt exercises, homework, and communication to online work so progress stays practical and focused.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
Washington
Languages
English, Malayalam
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, plus trauma and bipolar disorder.
How would you describe her therapeutic style?
She uses straightforward conversation and evidence-based techniques to address concrete problems and patterns from family of origin.
How much clinical experience does she have?
She has four years of professional work experience as a Licensed Mental Health Counselor.
What credential and region does she practice in?
She is an LMHC licensed in Washington.
Which languages are available for sessions?
Sessions are offered in English and Malayalam.
Can international clients work with her?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.