- Family of origin issues
- Relationship patterns
- Anxiety and stress
About Royneisha
Royneisha Johnson is a Licensed Marriage and Family Therapist (LMFT) practicing in Florida with 11 years of experience. She works with adults on stress, anxiety, relationship struggles, family concerns, self-esteem, coping with life changes, and related issues such as grief, addiction, and intimacy challenges. Sessions focus on practical ways to manage feelings and patterns that keep coming up.
Royneisha uses several evidence-informed approaches in her work. She draws on Acceptance and Commitment Therapy (ACT) to help people clarify values and take meaningful action. Cognitive Behavioral Therapy (CBT) is used to notice and shift unhelpful thoughts and behaviors. Attachment-based ideas help when past family patterns influence current relationships.
In sessions she aims to listen and help clients identify unhelpful patterns that began in childhood or family of origin dynamics. She offers straightforward tools to practice between meetings, such as behavioral experiments, grounding skills, and values-based exercises. The emphasis is on small, doable steps rather than big leaps.
Royneisha also works with issues around parenting strain, caregiver stress, commitment and communication problems, and challenges like shame, guilt, or impulsivity. She integrates techniques from Dialectical Behavior Therapy (DBT) when emotion regulation or intense reactions are central concerns.
People who come to her often want clearer ways to handle conflict, feel calmer day to day, or change relationship patterns that trace back to their family of origin. She asks practical questions and helps set simple goals to test new ways of relating and coping.
How her approaches translate to online work
Royneisha uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small actions that match those values. ACT can be useful for managing anxiety, avoiding avoidance, and making steady changes over time. Attachment-Based Therapy is used to understand how family relationships shaped current ways of connecting and responding; it helps when past family patterns keep repeating in present relationships.Finding which approach fits is part of the work. She will review your concerns, goals, and preferences and collaborate on which methods to focus on. That way sessions can shift toward skills practice, exploring relationship patterns, or working on values-driven actions as needed.
The biography does not specify which online formats she offers, so confirm available session types before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when needed, and reduce travel time. Therapists can also use screen-sharing for worksheets, guide behavioral experiments you can try between meetings, and teach emotion regulation exercises that you can practice wherever you are.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Oklahoma, Florida
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship and family concerns, self-esteem, grief, addiction, intimacy issues, parenting strain, and related areas such as anger, shame, and impulsivity.
How would you describe her therapeutic style?
She uses practical, evidence-informed methods and focuses on everyday tools. Sessions involve noticing patterns, practicing skills, and trying small changes between meetings.
How much experience does she have?
She has 11 years of clinical experience working with adult concerns related to relationships, mood, and coping.
What are her credentials and where does she practice?
She is a Licensed Marriage and Family Therapist (LMFT) with licensure in Florida and Oklahoma and practices from Florida.
Can I work with her if I live outside the US?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
The original biography does not list session formats. Please confirm current session options before booking.
How are costs handled?
Cost varies with location and services use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.