- CBT methods
- DBT skills
- Mindfulness work
About Samantha
Samantha Woods is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 25 years of experience. She works with adults on stress, anxiety, relationship difficulty, grief, depression, addictions, career concerns, and issues that stem from the family people grew up in. Sessions focus on practical steps and clearer choices rather than labels.
Samantha uses straightforward talk therapy that centers on the person and what they want to change. She draws on Cognitive Behavioral Therapy to help people spot unhelpful thinking and try different behaviors. Dialectical Behavior Therapy skills are used when emotion regulation and managing intense reactions are a concern.
Her work also integrates mindfulness and motivational interviewing techniques to support coping and to strengthen motivation for change. Those methods are applied in simple exercises and short, teachable skills people can use between sessions. Narrative therapy ideas help people look at the stories they tell about their family and role in it.
Samantha has experience with adoption and foster care issues, attachment concerns, blended family stress, abandonment feelings, caregiver strain, and the fallout from chronic illness. She also addresses substance use, commitment and control issues, communication problems, divorce and separation, and body image worries.
People who come for help with problems rooted in family of origin patterns will find a practical approach focused on changing current behavior and relationships. Samantha aims to identify concrete steps clients can try and to review what helps and what does not between meetings.
How therapeutic approaches are used in online sessions
Samantha frequently uses Cognitive Behavioral Therapy to help people identify patterns of thinking that keep them stuck and to test new behaviors. CBT work in sessions often involves short experiments and homework that can be practiced between meetings.She also uses Dialectical Behavior Therapy skills for emotion regulation, distress tolerance, and clearer communication. DBT skills are concrete and can be taught in short teaching segments during a session and then practiced in everyday life.
Choosing the right method is a collaborative process. The therapist will talk with the client about goals, try an approach, and adjust based on how well it fits the person's needs and preferences.
Session formats are not listed in the biography, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, support quicker check-ins when needed, and reduce travel time. It also allows practicing skills in regular settings and reviewing how those attempts went at the next meeting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to family background?
She helps people notice how family-of-origin patterns affect current stress, relationship problems, attachment worries, and boundaries.
What is her therapeutic style like?
She practices client-centered work that is practical and interactive, using straightforward conversation and skill teaching.
How much experience does she have?
She has 25 years of clinical experience working with adults on issues such as anxiety, grief, depression, and addiction.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that state.
Can I work with her if I live outside the United States?
She accepts international clients and conducts sessions in English.
Which session formats are offered?
Session formats are not specified here; please confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.