- ACT
- CBT
- Attachment work
About Samayra
Samayra Tavakoli is an LPC - Licensed Professional Counselor in Oklahoma with 13 years of experience. She works with adults who are dealing with stress, anxiety, depression, relationship and family concerns, and issues tied to trauma and abuse. She also supports people facing challenges with self-esteem, eating and body image, parenting strain, career changes, and compassion fatigue.
She prefers a direct, active approach in sessions. Conversations focus on current patterns and practical steps that can be tried between meetings. Clients are encouraged to notice how roles and expectations from their family of origin still shape feelings and choices today.
Her background includes both clinical practice and teaching in behavioral health sciences. That mix means sessions blend clinical methods with clear explanations of why certain strategies are used. Expect straightforward guidance about skills to manage anxiety, regulate emotion, and improve communication.
Samayra uses several evidence-based approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. She draws from these to help people practice new ways of responding to difficult thoughts and feelings.
Sessions emphasize setting small, achievable steps. Homework and in-session practice are common. She looks for collaborative momentum so work in therapy connects to everyday life and the family patterns that brought someone to seek help.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that align with personal values. It helps when family patterns lead to avoidance or stuck behavior and supports practicing new responses in daily life. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and behaviors. It offers concrete tools to challenge unhelpful thinking and to build different habits, useful for anxiety, depression, and stress. Attachment-Based Therapy examines how early relationships shape current connections and helps people see and change long-standing interaction patterns.Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods to emphasize based on presenting problems, goals, and personal preferences. That choice can be adjusted as sessions progress to better suit what helps most.
Confirm the available session formats before booking because specific formats are not listed in the profile. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules demand, and reduce travel time. It also supports practicing skills in the real contexts where family patterns show up, so exercises can be immediately relevant to everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, trauma and abuse, self-esteem, eating and body image, parenting, career changes, and compassion fatigue.
What is her therapeutic style?
She prefers an active, collaborative style that uses practical skills practice and in-session exercises to change unhelpful patterns.
How much clinical experience does she have?
She has 13 years of professional experience in counseling and behavioral health education.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor licensed in Oklahoma.
Can I work with her if I live outside the United States?
She accepts international clients and offers services to people outside the U.S.
Which session formats are offered?
Please confirm current session options before booking since specific formats are not listed in the profile.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.