Sara Lowe, LPC - Therapist in Oklahoma

CBT based approaches
Attachment-informed work
Art therapy techniques

About Sara

Sara Lowe is a Licensed Professional Counselor (LPC) in Oklahoma with 22 years of experience. She works with adults who are dealing with stress, anxiety, depression, ADHD, bipolar mood concerns, grief, parenting strain, and family-related patterns including family of origin issues.

Sara uses plain, practical conversation to sort through what keeps repeating in someone’s life. She favors cognitive-behavioral methods and also draws on attachment-based ideas and emotionally-focused work to understand relationship patterns. Her style is interactive and direct; she encourages people to set appointment times that support healthy boundaries.

Sessions often mix talking with simple, hands-on techniques drawn from art therapy ideas to help people name feelings and see patterns differently. She also uses skills from Dialectical Behavior Therapy when managing intense emotions or overwhelm. The emphasis is on small, usable steps rather than long lectures.

Sara offers referrals when a person needs services outside her scope. She aims to help people who notice that roles, expectations, and loyalties from the family they grew up in still affect their choices now. Conversations cover practical strategies for managing mood, attention, communication, and setting limits.

Her approach is respectful and straightforward. People who want clear coping tools and an active, collaborative therapist may find this way of working fits their needs.

Therapeutic approaches and online sessions

Sara draws on cognitive behavioral therapy and attachment-based work to guide online conversations. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and building practical skills to change behaviors and mood. It can help with anxiety, depression, and managing attention or impulsivity. Attachment-Based Therapy looks at patterns formed in early family relationships and how those patterns affect current relationships and emotion regulation.

Finding the right approach is part of the work. Sara will discuss which methods fit a person’s goals and preferences and will adjust the plan as progress is made. This decision is collaborative and shaped by what a client wants to address first, such as managing stress, improving communication, or handling mood swings.

Specific session formats were not listed in the biography, so confirm current online options before booking. Online sessions can make scheduling easier and reduce travel time, and they can sometimes be shorter for quick check-ins or arranged around work breaks. Ask about the available formats when you complete the matching questionnaire so sessions fit your everyday life.

Areas of expertise

Primary focus

Stress, Anxiety Self esteem Depression Coping with life changes ADHD

Also works with

Family conflictsTrauma and abuse GriefParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

Abandonment Adoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issues Body image Caregiver issues and stressChronic pain, illness, and disabilityCodependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / loneliness Jealousy Life purpose Midlife crisis Mood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-love Social anxiety and phobiaSomatizationTraumatic brain injuryWomen's issues Workplace issues Young adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

22+ years

Listed in

Oklahoma

Languages

English

Frequently asked questions

Which concerns does she help with related to family patterns?

Sara works with adults on family issues including family of origin patterns, communication problems, codependency, and blended family concerns. She also helps with related struggles like anxiety and depression.

What is her therapeutic style like?

Her style is interactive and straightforward. She uses conversation, practical skills, and occasional art-based techniques to make ideas easier to try out.

How much experience does she have?

She has 22 years of clinical experience as a Licensed Professional Counselor. That experience includes work with mood, attention, and relationship-related problems.

What credential does she hold and where does she practice?

She is an LPC - Licensed Professional Counselor - practicing in Oklahoma.

Which languages are supported for sessions?

Sessions are offered in English.

Does she work with clients outside the United States?

International clients are not currently accepted.

How are sessions scheduled and what about cost?

Session cost varies with location and is provided through a subscription that can be canceled at any time. Exact pricing is shown during signup based on where you are located.

How do I begin if I want to meet with her?

Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.

Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.