- Attachment-Based Therapy
- Cognitive Behavioral Therapy
- Family of origin issues
About Sarah
Sarah Feingold is an LCSW licensed in California with 16 years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, and life changes. Her practice also focuses on relationship patterns that come from the family someone grew up in, including attachment concerns and family of origin issues.
She uses straightforward conversation to map out current problems and patterns. Sessions typically look at how early roles and expectations still affect relationships, mood, and day-to-day choices. Sarah combines listening with practical steps to reduce symptoms and improve communication skills.
Her style centers on understanding how a person’s past shapes present behavior. She draws on attachment-based ideas to look at close relationships. Cognitive Behavioral Therapy tools are used to identify thought patterns and test new ways of responding.
Narrative approaches help people separate themselves from old stories that no longer fit. Solution-Focused methods are used when a client wants concrete short-term goals and quick changes in routines or coping skills.
Sarah works with clients to set clear goals and review progress each session. She explains concepts in plain language and moves at a pace that the client prefers. To begin she asks people to complete a short matching questionnaire and schedule a first session via the See online therapy options button.
How her approaches translate to online work
Attachment-Based Therapy looks at how early caregiving shapes expectations in adult relationships. Online sessions use conversation to identify attachment patterns and practice new ways of relating during real life interactions. Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings, and actions. In remote sessions she will help clients notice unhelpful thoughts and try small behavioral experiments between meetings.Narrative Therapy separates a person from the stories they tell about themselves. Through discussion clients can rewrite those stories and try different roles. Finding the right approach is part of the work together. She will review goals, ask about preferences, and adjust methods so the plan fits the client’s needs and pace.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into busy schedules, allow shorter check-ins when time is tight, and remove travel time. Licensed professionals often adapt exercises and homework for remote meetings so progress continues between sessions.
Areas of expertise
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, and coping with life changes. There is an additional focus on attachment issues, abandonment, and family of origin concerns.
How would she describe her therapeutic style?
Her approach is conversational and practical. She combines talking through patterns with tools to change unhelpful thoughts and habits.
How much experience does she have?
She has 16 years of professional experience working with adults on mood and relationship concerns.
What are her credentials and location?
She is an LCSW licensed in California and practices from that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.