- CBT techniques
- DBT skills
- Trauma processing
About Sarah
Sarah Watt is a Florida LMHC (Licensed Mental Health Counselor) with 15 years of clinical experience. She works with adults facing stress, anxiety, addictions, grief, relationship and intimacy concerns, sleep problems, parenting strain, and mood conditions such as depression and bipolar disorder. She also addresses ADHD, identity questions including LGBT and gender dysphoria, and family of origin issues.
Watt trained in counseling after earning a master’s degree in 2007. Her work history spans inpatient hospital care, community mental health, residential treatment, school-based therapy, and outpatient practice. Since opening a small private practice in 2017 she has continued seeing people who struggle with trauma, dissociation, and substance-related problems.
In sessions she uses client-centered approaches alongside practical skills building. That includes cognitive behavioral techniques to spot and change unhelpful thinking, and dialectical behavior strategies for managing strong emotions. She also uses trauma-focused tools and relational methods when family patterns and attachment show up in current life.
Her style is straightforward and focused on real-life tasks. Clients can expect conversations that identify patterns, try out coping skills between meetings, and clarify how early family roles influence present relationships. She notes that the therapeutic relationship itself is an important part of the work.
People interested in starting with her complete a short matching questionnaire and schedule a first session. Sessions operate through a subscription model that can be canceled at any time, and practical details about formats should be confirmed before booking.
Sarah maintains practice in Florida and works in English only. She does not accept international clients.
How therapeutic approaches appear in online sessions
Client-Centered Therapy focuses on listening and reflecting back what matters to the person. It helps people clarify their goals and feel understood while they try new ways of coping.Cognitive Behavioral Therapy (CBT) teaches practical skills to notice and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, sleep problems, and stress-related concerns.
Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and interpersonal skills. Those tools can help when strong emotions, relationship conflict, or impulsive behaviors get in the way of daily life.
Choosing an approach is part of the work. The therapist will discuss options and help decide which methods match a person’s goals, needs, and preferences. That decision is made together and can change as progress is reviewed.
Confirm the current session formats before booking, as formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy schedule, shorten travel time, and allow shorter check-ins when that suits the week. Different approaches lend themselves to different session styles, and the therapist will help match the format to the work planned.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, grief, relationship and intimacy issues, sleep problems, parenting strain, mood conditions, ADHD, and family of origin issues among others.
What is her general approach in sessions?
She blends client-centered listening with practical methods. That includes cognitive behavioral techniques and dialectical behavior strategies to build coping skills.
How much clinical experience does she have?
She has 15 years of work in a range of settings including inpatient, community mental health, residential treatment, in-school therapy, and outpatient care.
What credential and location apply to her practice?
She is a Florida LMHC and maintains practice in Florida.
Which languages are supported?
Sessions are offered in English only.
Does she work with clients outside the United States?
She does not accept international clients at this time.
How are sessions arranged and what does it cost?
Sessions are provided through a subscription model that can be canceled at any time; cost varies with location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.