- Stress and anxiety
- Relationship patterns
- Trauma and abuse
About Shawna
Shawna Chandler is a Licensed Clinical Social Worker (LCSW) practicing in California with 20 years of experience. She works with adults who are dealing with stress, anxiety, relationship concerns, trauma and abuse, low self-esteem, and depression. Shawna focuses on practical steps people can take now to feel less overwhelmed and more in control of day-to-day life.
Shawna helps people talk through the patterns they carry from their family of origin and how those patterns show up in current relationships. She uses clear, direct conversation and listens for recurring themes that influence choices and reactions. Sessions often include learning simple skills to manage strong emotions and improve communication.
Her approach draws on therapies that teach skills and encourage present-focused action. Clients can expect guided practice in noticing unhelpful thoughts, trying different behavioral strategies, and experimenting with new ways of relating. Shawna integrates techniques aimed at processing difficult memories when that feels necessary for moving forward.
She aims for straightforward, practical work rather than long explanations. People leave sessions with one or two things to try before the next meeting. This can include short exercises to reduce anxiety or steps to change interaction patterns at home or work.
Shawna works in English and sees people in California. She uses methods from cognitive behavioral therapy, acceptance and commitment therapy, dialectical behavior therapy, client-centered therapy, and EMDR as appropriate. To begin, readers are asked to follow the site's steps to match and schedule an initial session.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions aligned with their values. It is often used for anxiety, low mood, and getting unstuck from patterns learned in childhood. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and behaviors and teaches concrete skills that reduce anxiety and change interaction patterns. It is commonly used for stress, depression, and relationship difficulties. Eye Movement Desensitization and Reprocessing (EMDR) is a method for processing distressing memories; when appropriate, it can help people who carry difficult memories from earlier life experiences.Finding the right mix of approaches is part of the work. Shawna will collaborate with each person to decide which methods to try based on current goals, concerns, and what feels workable in sessions. That collaborative process helps shape a plan that fits daily life and the issues someone brings to therapy.
The original biography does not list specific session formats, so confirm the available options before booking. Many people find remote sessions easier to fit into a busy schedule because they reduce travel time and allow shorter check-ins during a workday. Phone sessions can use less bandwidth and video sessions let the therapist and client read facial cues. Talk with the clinician about which format would best match your needs and routine before scheduling.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
Shawna works with stress, anxiety, relationship issues, trauma and abuse, self-esteem, and depression. She also notes additional focus areas such as abandonment, caregiver stress, codependency, and divorce concerns.
What is her therapeutic style?
She uses direct conversation and practical skills work. Sessions focus on noticing patterns, trying behavioral strategies, and improving communication.
How much experience does she have?
Shawna has 20 years of professional experience as a clinician. That experience includes work with mood and relationship difficulties.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) licensed in California. Her practice is based in California.
Which languages are supported?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
The original biography does not list specific session formats. Confirm current session options before booking to know whether phone or video sessions are available.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time. Confirm pricing details during the matching and scheduling steps.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That process sets up the initial appointment.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.