- Trauma and abuse
- Self esteem work
- Family of origin
About Shiloe
Shiloe Mecham is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in Utah with five years of professional counseling experience. He focuses on trauma and abuse, self-esteem, coping with life changes, coaching, ADHD, stress, anxiety, grief, parenting, and career concerns. He also pays attention to attachment issues, communication problems, control concerns, and family of origin issues.
Mecham uses straightforward, talk-based work to help people untangle long-standing patterns. Sessions often look at how early family roles and expectations still shape choices now. He helps clients name painful feelings like shame and guilt, and then practice more effective skills for everyday situations.
His approach draws on client-centered methods to follow what each person brings to the session. He also uses cognitive behavioral techniques to test unhelpful thoughts and dialectical behavior ideas to manage strong emotions. Narrative and existential ideas help people reframe life meaning and direction.
In sessions he moves between listening, reflecting, and offering concrete exercises. That can include simple thought records, emotion regulation steps, or story-based work to shift old roles. He frames work as practical and goal-focused, often linking talk to small, real-world changes.
Mecham asks new clients to complete a short matching questionnaire and then schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time. Sessions are conducted in English in Utah.
How therapeutic approaches guide online sessions
Shiloe commonly uses client-centered therapy and cognitive behavioral therapy in his work. Client-centered therapy focuses on listening and following what the client brings, which helps when someone needs space to talk through how family patterns affect their life. Cognitive behavioral therapy looks at thoughts and behaviors, offering specific exercises to test unhelpful beliefs and try new actions in daily life.Finding the right approach is part of the work. He discusses options with each person and chooses strategies based on the client's needs, goals, and preferences. That collaborative process can mix listening, skill practice, and story work until a useful blend is found.
Session formats are not specified in the biography, so confirm current online options before booking. Practical benefits of online sessions include fitting appointments around work or parenting, reducing travel time, and allowing shorter check-ins when schedules are tight. Online work can still include thought records, emotion regulation exercises, and narrative tasks adapted for remote use, with plans focused on real-life application rather than abstract theory.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Utah
Languages
English
Frequently asked questions
What concerns does he address?
He works with trauma and abuse, self-esteem, coping with life changes, ADHD, stress, anxiety, grief, parenting, and career issues, plus related areas like attachment and family of origin issues.
What is his therapeutic style like?
He blends client-centered listening with practical techniques from CBT and DBT, and uses narrative or existential discussions when meaning and life direction are the focus.
How much clinical experience does he have?
He has five years of formal professional counseling experience working with the listed concerns.
What are his credentials and where is he based?
He holds an LCMHC credential and practices in Utah.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with him?
International clients are not currently accepted; sessions are provided within his stated region.
How are sessions paid for and what do they cost?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.