- Stress and anxiety
- Attachment-focused work
- CBT and ACT methods
About Stacie
Stacie Armstrong is an LPC - a Licensed Professional Counselor - licensed in Texas and Arkansas with 20 years of experience. She works with adults dealing with stress, anxiety, anger, depression, bipolar disorder, ADHD, and relationship and intimacy-related concerns. She also supports people facing addictions, sleep problems, low self-esteem, career shifts, and the strain of life changes.
In sessions she listens and responds without judgment. Conversations focus on how patterns from the family someone grew up in show up now. She helps people name recurring roles and expectations that affect current choices and moods.
Her approach mixes practical methods and reflective work. She draws on cognitive behavioral techniques to spot unhelpful thoughts and behavioral patterns. Acceptance and Commitment Therapy helps with values-based decisions when symptoms feel overwhelming.
Attachment-based ideas are used to look at early relationship patterns and how they shape closeness today. Dialectical behavior techniques support emotion regulation and coping skills when feelings run high.
Work with Stacie combines talking through current problems and practicing specific skills between sessions. She encourages clear goals and small steps that fit into daily life. To begin, she asks clients to complete a short questionnaire and schedule a first session through the site's matching flow.
How her approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people get clear about what matters to them and take small steps toward those values while living with difficult thoughts or feelings. It is useful for anxiety, depression, and stress related to old family patterns. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors. It is a practical way to address insomnia, low mood, and anxiety by trying out new habits and thought exercises. Attachment-Based Therapy looks at how early relationships shape present-day closeness and trust, which can be important for intimacy-related issues and ongoing family-of-origin patterns.Finding the right approach is usually collaborative. The therapist and client review goals, preferences, and what has worked or not worked before. Together they try methods that fit the client's day-to-day life and adjust them as needed rather than committing to one single path up front.
The original biography does not specify session formats, so confirm the current options before booking. Online sessions can make it easier to fit appointments into busy schedules, allow for shorter check-ins when needed, and reduce travel time. Some approaches lend themselves to practical homework and exercises that can be reviewed during a video or phone meeting. Discuss format preferences during the initial match so sessions fit work, family, and other time constraints.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas, Arkansas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She focuses on stress, anxiety, anger, depression, bipolar disorder, ADHD, addictions, intimacy-related issues, sleep problems, low self-esteem, career changes, and coping with life transitions.
How would you describe her therapeutic style?
She combines listening with practical skill building and reflective work. Sessions look at current problems and patterns from the family someone grew up in.
How much experience does she have?
She has 20 years of professional counseling experience working with adults on mood, behavior, and relationship concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor - licensed in Texas and Arkansas and practices from Texas.
Which languages are supported in sessions?
Sessions are offered in English. International clients are accepted as noted in her profile.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know whether phone or video sessions are available.
How are fees handled?
Cost varies with location. Sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.