- Communication skills
- Attachment patterns
- Stress and anxiety
About Tabitha
Dr. Tabitha Thompson is a Licensed Clinical Social Worker (LCSW) in California with 12 years of experience. She works with adults on stress, anxiety, relationships, family concerns, anger, self-esteem, addictions, grief, parenting, career matters, and other life changes. Dr. Thompson emphasizes honest communication and accountability in her work.
She frames therapy as a partnership. Sessions focus on clear conversation, learning practical skills, and setting realistic goals. She listens for different viewpoints and helps people sort through what matters most to them.
Dr. Thompson uses relationship-based tools to understand how early family roles and attachment patterns still affect current behavior. She helps people notice recurring patterns, name them, and try different ways of relating. That often includes working on communication, boundaries, and managing anger.
Her approach pulls from several methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Emotionally-Focused Therapy, Attachment-Based Therapy, and client-centered work. She explains options, discusses expected steps, and adjusts the plan with the person she is working with.
She also brings a leadership focus to emotional skills like teamwork, organized awareness, and building bonds. Those themes appear when people want help with parenting, blended family issues, adoption and foster care concerns, codependency, or caregiving stress.
Practical care is central: Dr. Thompson helps people create concrete plans, practice better communication, and set achievable next steps. She asks straightforward questions and supports follow-through as clients test new behaviors and choices.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thoughts and committing to actions that reflect personal values; it can help with anxiety, stress, and making consistent choices. Attachment-Based Therapy looks at how early relationships influence current patterns and helps people practice new ways of connecting and setting boundaries. Client-Centered Therapy centers the persons experience, using active listening and reflection to clarify goals and strengthen self-direction.Choosing the right approach is part of the work. The therapist will discuss options and make decisions together based on the clients needs, goals, and preferences. That collaborative process can involve trying an approach for several sessions to see what fits best.
The biography does not specify session formats, so confirm which formats are offered before booking. In general, online work can make it easier to fit sessions into a busy life - for example a shorter check-in during a break, avoiding travel time, or choosing audio rather than video when bandwidth or camera use is a concern. Licensed professionals often adapt exercises, homework, and communication to work well across different setups, helping therapy remain practical and focused on everyday changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address related to family background?
She works with adults on family of origin issues such as patterns of closeness, communication problems, blended family dynamics, and attachment concerns.
What is her therapeutic style in sessions?
She describes therapy as a collaborative partnership that emphasizes honest communication, setting realistic goals, and practicing new ways of relating.
How long has she been practicing?
She has 12 years of clinical experience working with a range of concerns including anxiety, depression, grief, and relationship issues.
Which credential and location apply to her practice?
She is a Licensed Clinical Social Worker (LCSW) licensed in California.
Are sessions offered in other languages or internationally?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.