- Stress and anxiety
- Relationship patterns
- Self esteem work
About Tamar
Tamar June is a Licensed Certified Social Worker in Maryland (LCSW-C) with four years of clinical experience. She works with adults on stress, anxiety, LGBT-related concerns, relationship problems, low self-esteem, and motivation. Tamar regularly supports people facing depression, substance use, chronic illness, and grief.
She focuses on how the family you grew up in shapes current patterns. Tamar helps people notice repeated roles, expectations, and communication habits that keep showing up. Sessions are conversational and practical, aimed at making small changes that feel manageable in day-to-day life.
Her approach treats clients as the experts on their own feelings and values. She listens for what matters to each person and helps translate that into clearer decisions and next steps. Work may include naming difficult feelings, trying out different responses, and practicing new ways to speak with others.
Tamar also supports people dealing with attachment concerns, abandonment, adoption and foster care questions, and intimacy-related issues. She can assist with career stress, coping with life changes, and navigating ADHD or bipolar-related challenges.
People often come to her for help with boundaries, communication problems, codependency, and body image. Her work aims to reduce everyday struggle and increase clarity about relationships and personal goals.
Evidence-based approaches and how they fit with remote work
She uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and improving everyday coping. One approach helps people identify and change recurring thoughts and behaviors that feed anxiety or low mood; this is useful for stress, depression, and self-esteem concerns. Another approach focuses on attachment and relationship patterns, helping people notice how early family roles affect current relationships and try new ways of relating.Finding the right approach is part of the work. Tamar will collaborate with each person to match methods to their goals, values, and personal preferences. Together they decide what to try first and review progress over time so adjustments can be made.
Confirm the specific session formats before booking, as the biography does not list formats explicitly. Many people find that meeting remotely can make scheduling easier, reduce travel time, and fit therapy into a workday or caregiving routine. Some formats can allow shorter check-ins or sessions without video when bandwidth is limited. Ask about current options when you complete the matching questionnaire so sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
4+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, relationship difficulties, LGBT-related issues, addiction concerns, grief, and family of origin patterns among other topics.
What is her therapeutic style?
She uses evidence-based therapeutic techniques in a conversational, practical way that helps clients identify patterns and try new responses.
How much clinical experience does she have?
She has four years of professional experience as an LCSW-C practicing in Maryland.
What are her credentials and location?
She is a Licensed Certified Social Worker in Maryland, listed as LCSW-C, and practices with that credential in Maryland.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions scheduled and paid for?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.