- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Solution-Focused work
About Tamara
Tamara Banks is a Licensed Professional Counselor (LPC) in West Virginia with 22 years of experience. She works with people facing stress, anxiety, depression, relationship and family concerns, and parenting challenges. She also supports those managing grief, addictions, eating and anger issues, and coping with life changes.
She draws on client-centered work and cognitive behavioral techniques to help people notice unhelpful patterns and try new responses. She also uses solution-focused strategies to set short-term goals and trauma-focused methods when past events are part of the concern. Sessions are practical and focused on clear steps that fit a person's daily life.
Tamara has experience across a wide range of issues including bipolar symptoms, self-esteem struggles, and communication or control problems. She also addresses more specific areas such as abandonment, adoption and foster care questions, blended family issues, caregiver stress, and body image concerns. Her background includes school counseling and teaching at the graduate level, which informs her work with adults who are juggling family and role demands.
In sessions she helps people name the dynamics that came from the family they grew up in and how those patterns show up now. She discusses concrete strategies for managing anxiety, improving communication, and making changes that people can test between meetings.
To get started she asks people to complete a short matching questionnaire and schedule a first session so they can see if the approach feels like a fit.
Approaches used in online sessions
Tamara uses client-centered methods that focus on listening and reflecting so people can identify what matters most to them. This approach helps when someone wants to talk through family patterns, self-esteem issues, or general life stress.She also uses cognitive behavioral therapy (CBT) to help people track thoughts and try different behaviors. CBT is useful for anxiety, depression, and habits that keep repeating. Solution-focused work aims at small, concrete changes and short-term goals people can test between sessions.
Choosing the right approach is part of the work together. Tamara discusses options with each person and picks strategies based on their goals, needs, and preferences. That collaborative decision makes it easier to try a method and adjust if it does not fit.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it simpler to fit therapy into a busy life by skipping travel, offering shorter check-ins when needed, or allowing meetings during a work break. Talk with her about what will best match your schedule and the ways you prefer to work.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
West Virginia
Languages
English
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, depression, relationship and family issues, parenting, grief, addictions, eating and anger concerns among others.
What is her therapeutic style?
She combines client-centered listening with practical techniques from CBT and solution-focused work, using trauma-focused methods when needed.
How much experience does she have?
She has been counseling since 2001 and brings 22 years of clinical experience to her practice.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in West Virginia.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
How are sessions billed?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.