- CBT techniques
- Mindfulness skills
- Narrative work
About Tami
Tami Labul is a Licensed Clinical Social Worker (LCSW) licensed in Maine and Idaho with 20 years of experience. She works with adults on common concerns such as depression, anxiety, self-esteem, relationship strain, grief, parenting stress, and coping with life changes. Her background also includes work with people facing trauma and abuse, and she notes experience with a wide range of cultural and faith backgrounds.
Tami uses practical, person-focused methods in sessions. She draws from client-centered work to prioritize the client's perspective and choices. She also uses cognitive behavioral techniques to address unhelpful thinking and mindfulness skills to manage stress and anxiety. Sessions tend to focus on building everyday coping skills and clearer communication.
Her practice history includes local mental health settings where she supported people dealing with complicated loss, relationship conflict, and parenting challenges. She mentions work with men, women, and teens and identifies as LGBTQ-affirming. She also lists additional focus areas such as attachment and family of origin issues, abandonment, codependency, and caregiver stress.
Tami offers phone and video sessions by appointment and reads messages regularly during the workweek. She describes a strengths-based, respectful approach with no judgment and an emphasis on building new practical tools for daily life. Her Maine and Idaho licenses are noted as ME LCSW and ID LCSW.
To get started she asks prospective clients to use the platform button to view online therapy options, complete a short matching questionnaire, and schedule an initial session. Costs vary by location and use a subscription that can be canceled at any time.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and supporting the client's own goals. Online sessions using this approach emphasize what the client wants to work on and the therapist follows the client's lead to set the pace and priorities.Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors that keep problems going. In remote sessions CBT can include practical exercises, behavior experiments, and thought records that clients complete between meetings to track progress.
Mindfulness Therapy teaches simple attention and breathing practices to reduce worry and reactivity. These techniques are easily practiced during video or phone calls and reinforced with brief daily exercises.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose methods that fit goals, day-to-day routines, and personal preferences rather than insisting on one fixed model.
The biography indicates phone and video sessions are offered by appointment, so verify current session formats before booking. Online sessions can make it easier to fit meetings into work and family schedules, allow brief check-ins when needed, and let some people avoid travel time. Practical benefits often include shorter commutes, easier scheduling around caregiving or work breaks, and the chance to practice skills in everyday settings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Maine, Idaho
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with depression, anxiety, relationship strain, parenting stress, grief, and coping with life changes among other issues.
What is her therapeutic style?
Her style is client-centered and strengths-based, focusing on respect and practical skill building.
How much experience does she have?
She has 20 years of experience in mental health settings supporting people with a wide range of concerns.
What credentials and location are listed?
She is a Licensed Clinical Social Worker, noted as ME LCSW and ID LCSW, based in Maine.
Which languages and international options are supported?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
The biography states she offers phone and video sessions by appointment; confirm current session options before booking.
How are sessions paid for?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule an initial session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.