- Anxiety and depression
- Family of origin
- EMDR and CBT
About Tammy
Tammy Lambrecht is a Licensed Professional Counselor (LPC) licensed in Missouri with seven years of counseling experience and a longer history in helping roles. She works with adults on common struggles such as anxiety, depression, relationship strain, parenting challenges, and issues tied to attention differences and neurodiversity. Tammy also lists family-of-origin and trauma-related concerns among her areas of focus.
Her sessions are conversational and interactive. She listens for patterns people carry from their family of origin and how those patterns show up now. Conversations aim to clarify what feels stuck and what practical steps might help change daily life.
Tammy uses a mix of approaches rather than a single method. She draws from cognitive behavioral techniques to address unhelpful thinking and from client-centered ideas to keep the work grounded in the person’s goals. She also incorporates mindfulness practices and can use EMDR for trauma-focused work when appropriate.
The therapist tends to focus on clear, concrete goals like improving communication, managing strong emotions, or building routines that support mood and focus. Sessions often include skill practice, real-world experiments, and checking which strategies are actually working between visits.
People looking at patterns that began in childhood may find the work practical and straightforward. Tammy encourages open discussion about how family roles, expectations, and early relationships continue to influence decisions and feelings today.
How Tammy’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and taking small, committed actions toward them. It can help when someone feels stuck by old family expectations or when anxiety prevents following personal goals. Cognitive Behavioral Therapy (CBT) uses practical exercises to change unhelpful thinking and behavior patterns. CBT is useful for depression, anxiety, and for testing new ways of relating that replace family-of-origin patterns. Eye Movement Desensitization and Reprocessing (EMDR) is a trauma-focused method that helps process distressing memories and their emotional charge; it is typically used when trauma-related symptoms are part of the presenting concerns.Deciding which approach to use is part of the work. Tammy will collaborate with each person to pick methods that fit their goals, needs, and comfort level. Sessions often begin with assessing what feels most urgent, then trying approaches and adjusting based on what helps.
The original biography does not list specific online session formats, so confirm current options before booking. Many people find remote sessions helpful for fitting therapy into busy schedules, shortening travel time, and keeping consistent appointments during life changes. Remote work also makes it easier to practice skills in real settings and to review what did and didn’t work between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What concerns does she work with?
Tammy works with anxiety, depression, relationship and parenting concerns, addiction issues, grief, and family-of-origin patterns. She lists trauma and abuse, ADHD, and neurodiversity among her focus areas.
How would you describe her therapeutic approach?
She uses a blend of client-centered listening, cognitive behavioral techniques, mindfulness, Acceptance and Commitment Therapy elements, and EMDR when trauma-focused work is needed. Sessions combine conversation with practical skill practice.
What is her background and experience?
Tammy holds an LPC credential and has seven years of counseling experience plus prior work in helping roles. That background informs work with a wide range of concerns.
Where is she licensed and based?
She is a Missouri Licensed Professional Counselor (MO LPC) and practices in Missouri.
Which languages are supported?
Sessions are offered in English.
What session formats are offered?
The original biography does not specify session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Exact fees depend on your selected plan and region.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.