- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Mindfulness practice
About Tina
Tina Beshers is a Licensed Mental Health Counselor, FL LMHC and UT LCMHC, with 15 years of clinical experience. She works with adults who are dealing with anxiety, depression, stress, addiction, trauma and related concerns. Tina also supports people facing relationship difficulties, grief, parenting strain, sleep and eating struggles, and challenges tied to ADHD and mood disorders.
She approaches sessions in a straightforward, practical way. Tina draws on acceptance and commitment therapy, cognitive behavioral techniques, dialectical behavior therapy, mindfulness, and client-centered work to help people notice patterns and try new responses. Sessions often focus on what feels most disruptive now and on small, manageable steps toward change.
Tina has worked with a range of adult populations over her career, including veterans, older adults, young adults, teens, men, women, and members of the LGBT community. Her background includes experience with complex presentations like bipolar symptoms, borderline features, substance use, and co-occurring issues. She names family and relationship concerns, attachment issues, and abandonment among areas she addresses.
In practical terms, sessions usually involve talking through current problems, learning specific skills for emotion regulation, and practicing brief exercises between meetings. Tina uses evidence-informed methods to help clients respond differently to old family patterns and to develop clearer personal boundaries and priorities.
To begin, prospective clients complete a short intake questionnaire and schedule an initial meeting. The first sessions are used to clarify goals, outline a collaborative plan, and decide what techniques will be most helpful going forward.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and commit to actions that match their values. It is often used for anxiety, stress, and problems that come from old family expectations. Cognitive Behavioral Therapy focuses on identifying and changing thought and behavior patterns that maintain symptoms like depression, anxiety, or disordered eating. It provides concrete techniques for managing mood and improving daily routines.Choosing the right approach is part of the work. The therapist will discuss goals and preferences and try methods that fit the person’s situation. Decisions about which techniques to use are made together and can change as needs shift over time.
If you plan to meet online, confirm the session formats before booking so you know what is supported. Many people find online sessions easier to schedule around work, caregiving, or travel and useful for maintaining continuity when life gets busy. Practical benefits include shorter check-ins when time is limited, the option to avoid being on camera during a visit, and fitting sessions into a weekday break. Talk with the therapist during the initial meeting to decide which setup will work best for your goals and circumstances.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Utah, Florida
Languages
English
Frequently asked questions
What concerns does she work with?
Tina works with adults on anxiety, depression, stress, addiction, relationship strain, grief, sleep and eating problems, and family of origin issues.
What is her therapeutic style?
She uses practical, skills-based approaches that include ACT, CBT, DBT, mindfulness, and client-centered methods to address current problems and patterns from early relationships.
How much clinical experience does she have?
She has 15 years of experience working with adults across a range of concerns, including complex and co-occurring presentations.
What credentials and region are listed?
She is listed as LMHC and LCMHC with licensure in Florida and Utah and practices out of Florida.
Which languages are supported?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How are fees handled?
Cost varies by location and services use a subscription that can be canceled at any time; specific rates depend on location.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.