- Family of origin issues
- Anxiety and depression
- EMDR and EFT
About Tina
Tina Resneck is a Licensed Mental Health Counselor (LMHC) practicing in Washington with 27 years of experience. She works with adults who notice patterns from their family of origin shaping current relationships, identity, and behavior. Common concerns she supports include anxiety, depression, relationship problems, grief, substance issues, and struggles around identity and intimacy.
Tina uses a straightforward, person-focused style in sessions. She listens for the roles people grew up with and how those roles affect today's choices. That might mean tracking communication habits, tracing where self-blame comes from, or practicing different ways of asking for needs.
Her methods include Client-Centered Therapy, Emotionally-Focused Therapy (EFT), and EMDR when trauma has a clear hold. Sessions can also draw on existential ideas about meaning and mindfulness practices to manage stress or intense emotions. She blends these approaches to match what a person says they need and what shows up in conversation.
Tina has worked with people across many life phases and situations - from caregiving and aging concerns to career and parenting stress. She also supports LGBT individuals and people dealing with adoption, attachment, or blended family questions. She frames work as practical: identify patterns, try different responses, and notice what changes.
People who want to begin usually complete a short matching questionnaire and schedule a first session. Cost varies with location and uses a subscription model that can be canceled at any time.
How therapeutic approaches work in online sessions
Tina commonly uses Client-Centered Therapy and Emotionally-Focused Therapy (EFT) in her work. Client-Centered Therapy focuses on listening and reflecting so the person can make sense of their experience and choose new directions. EFT concentrates on identifying emotional patterns in relationships and helping people shift the ways they respond to connection and conflict.She also brings in EMDR when past traumatic memories continue to affect daily life. EMDR uses structured processing to reduce the intensity of traumatic memories and to help people form more helpful beliefs about themselves. These approaches can be used together to address both current relationship patterns and older experiences that still influence behavior.
Finding the right mix is part of the work. The therapist will talk with each person about their needs, goals, and preferences and try different methods to see what helps. That decision is collaborative and may change as therapy progresses.
Session format options are not listed here, so confirm what is available before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and let someone choose a quieter time or a session that does not require being on camera. Licensed professionals can use these options to help people practice new ways of relating and managing stress without adding extra travel time.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
27+ years
Listed in
Washington
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Tina works with adults on issues such as anxiety, depression, relationship and family concerns, grief, addictions, identity questions, and family of origin patterns.
How would you describe her therapy style?
She follows a person-focused approach that listens to current problems and traces their roots in family roles. Sessions are practical and aimed at changing repeated patterns.
How much experience does she have?
She has 27 years of clinical experience providing counseling to adults in a variety of life situations.
What credentials and location should I know?
She is a Licensed Mental Health Counselor (LMHC) practicing in Washington.
Can I see a therapist if I live outside the US?
Sessions are offered to international clients in English; confirm any regional details before booking.
Which session formats are offered?
Session formats are not specified here; please confirm current session options before scheduling a visit.
How much do sessions cost?
Cost varies with location and uses a subscription model that can be canceled at any time.
What are the first steps to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.