Tyler Cole, LPC, LMHC

Tyler Cole is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) with ten years of experience in Washington. He works with adults on issues such as stress, anxiety, grief, parenting concerns, relationship difficulties, and patterns rooted in family of origin. Tyler also supports people facing addiction, depression, ADHD, and challenges tied to attachment and abandonment.

Tyler takes a direct, practical approach in sessions. He focuses on strengths and on concrete steps people can try between meetings. Conversations look at values, daily habits, and the roles learned in childhood that still shape behavior today. He avoids jargon and explains techniques in plain language.

He commonly uses Acceptance and Commitment Therapy to help people clarify what matters and take small actions toward those values. He integrates EMDR and trauma-focused ideas when past events continue to affect daily life. Motivational Interviewing and Solution-Focused Therapy show up in short-term goal work and in building momentum for change.

Tyler aims to make sessions useful from the first meeting by setting clear goals and tracking progress. He pays attention to how family expectations and early relationships influence current stress and decision making. Sessions are practical and oriented toward daily life needs.

Clients are asked to consider their values, identify patterns they'd like to change, and test small behavioral experiments. Tyler works in English and practices in Washington. He holds credentials as LPC and LMHC and brings a decade of clinical work to each case.

Approaches used in online sessions