- Stress and anxiety
- Family of origin
- Addictions and relationships
About Tzipora
Tzipora Frager is a Licensed Certified Social Worker-Clinical (LCSW-C) in Maryland with 24 years of professional experience. She works with adults on stress, anxiety, addictions, relationship concerns, family difficulties, and depression. Sessions focus on understanding how patterns from the family someone grew up in continue to affect current choices and reactions.
Tzipora uses practical conversation and problem-solving in sessions. She helps people name recurring roles and expectations that came from their family of origin. Then she and the person look at small, concrete changes to test in everyday life. The work is steady and direct rather than theoretical.
Her approach includes talking through current symptoms and the life events that keep them active. She pays attention to communication problems, control issues, codependency, and attachment patterns when those things are part of what brings someone to therapy. She also has experience related to adoption and foster care, aging and caregiver stress, and chronic illness concerns.
Sessions are conducted in English and based in Maryland. Cost varies by location and uses a subscription that can be canceled at any time. Prospective clients choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Tzipora aims to be plain and direct in sessions. She focuses on making family patterns easier to recognize and change through step-by-step work and clear communication.
How therapeutic approaches inform online work
Evidence-based therapeutic techniques often used for stress and relationship concerns include brief problem-solving approaches and attachment-informed discussion. Problem-solving focuses on identifying specific difficulties, testing small behavior changes, and tracking what helps. It is useful for managing stress, daily routines, and coping strategies.Attachment-informed conversation looks at how early family roles and expectations shape current reactions and relationship patterns. This kind of work helps people recognize repeating roles from their family of origin and practice different ways of relating in present-day situations.
Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit a person's needs, goals, and preferences. That means adjusting pace, using more problem-solving at some times and more attachment-focused work at others, based on what the client wants to try.
Confirm the current session options before booking, since formats were not specified in the biography. Online sessions can make it easier to fit therapy into a busy week because they remove travel time and let people schedule sessions in shorter blocks when needed. Phone sessions tend to require less bandwidth and can be a simpler check-in, while video sessions allow for face-to-face conversation and more visual feedback. Licensed professionals aim to match session rhythm and format to what fits a person's life and goals.
Areas of expertise
Primary focus
Additional focus areas
Experience
24+ years
Listed in
Maryland
Languages
English
Frequently asked questions
What concerns does she help with?
Tzipora works with stress, anxiety, addictions, relationship problems, family difficulties, and depression. She also addresses related issues like attachment, codependency, and communication problems.
How does she approach therapy?
She uses practical conversation and problem-solving to identify repeating family patterns. Sessions focus on concrete changes to try in daily life rather than abstract theory.
How much experience does she have?
She has 24 years of professional experience working with adults on the listed concerns. That experience informs a direct, steady approach in sessions.
What are her credentials and where is she based?
She is an LCSW-C in Maryland. Her practice is located in Maryland and services reflect that state credential.
Which languages are supported?
Sessions are offered in English.
Does she accept clients outside the United States?
She does not accept international clients at this time.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing depends on the chosen subscription tier and location.
What should I do to begin?
Click the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.