- Anxiety and stress
- Family of origin patterns
- Dialectical skills work
About Yellda
Yellda McIntosh is an LPC (Licensed Professional Counselor) in Colorado with 13 years of clinical experience. She works with adults on stress, anxiety, depression, bipolar disorder, trauma and family concerns. Sessions focus on practical steps to reduce overwhelm and regain clearer thinking.
Yellda uses evidence-based therapeutic techniques in straightforward ways. She often helps people notice patterns that started in their family of origin and still affect relationships now. In sessions she guides clients to identify repetitive behaviors and try different responses. Conversations are focused on real problems and doable changes rather than labels.
Her approach includes Dialectical Behavioral Therapy, used to build skills for managing strong emotions and improving day-to-day coping. She combines this with other evidence-based methods to help people change unhelpful thinking and behavior. That mix is applied to concerns like mood fluctuations, anxiety, and stress tied to family roles.
Yellda also addresses related issues such as attachment concerns, codependency, communication problems, abandonment, and blended family stress. She pays attention to how long-standing patterns influence current choices and relationships. Work in therapy often includes skill practice, behavior experiments, and reflection on family-of-origin patterns.
Sessions are conducted in English and delivered from Colorado. Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, people complete a short matching questionnaire and schedule a first session through the platform.
How evidence-based approaches work in online sessions
DBT - Dialectical Behavioral Therapy focuses on learning concrete skills for emotion regulation, distress tolerance, and clearer communication. It is useful when strong emotions, mood swings, or relationship reactivity get in the way of daily life.Cognitive-behavioral techniques help people spot and test unhelpful thoughts and try different behaviors. These methods are often used for anxiety, depression, and shifting long-standing family-driven patterns.
Finding the right approach is usually part of the first few sessions. The therapist and client discuss goals, preferences, and what feels practical. Together they choose and adjust methods so the work fits the client's needs and day-to-day life.
The profile does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins when needed, and reduce commuting time. It also allows skill practice and brief between-session planning that can slot into everyday routines.
Areas of expertise
Primary focus
Additional focus areas
Experience
13+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, bipolar symptoms, trauma and family issues. Additional focuses include attachment, communication problems, abandonment, and caregiver stress.
What is her general therapeutic style?
She uses practical, evidence-based techniques and skill-building. Conversations aim to identify patterns and try small changes in thinking and behavior.
How much clinical experience does she have?
She has 13 years of experience as a practicing counselor. That background informs work with mood, anxiety, and family-origin patterns.
What are her credentials and where is she based?
She is an LPC, Licensed Professional Counselor, practicing in Colorado. The LPC credential is shown as provided.
Which languages are supported?
Sessions are offered in English only. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific fees depend on the chosen plan and location.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.