- Family of origin issues
- Anxiety and stress
- CBT and ACT methods
About Amy
Amy Myers is a Licensed Professional Counselor (LPC) in Colorado with 23 years of experience. She works with adults facing stress, anxiety, depression, bipolar concerns, relationship and family issues, and other life pressures. Sessions are offered in English and German and she accepts international clients.
Amy focuses on helping people recognize how patterns from their family of origin and early relationships still influence current choices and feelings. She uses straightforward conversation, practical skills, and reflective work to help people notice unhelpful patterns and try different options. Common topics include attachment concerns, codependency, abandonment, parenting strain, and grief.
Her approach mixes evidence-informed methods with a person-centered stance. Cognitive Behavioral Therapy (CBT) helps people test and shift patterns of thought and behavior. Acceptance and Commitment Therapy (ACT) supports clarifying personal values and taking steps toward them. Dialectical Behavior Therapy (DBT) offers practical emotion regulation and distress-tolerance tools.
Amy also draws on attachment-based ideas to look at how early relationships shape expectations about closeness and conflict. She encourages clear, simple experiments to try new ways of relating and coping. Work can include skill practice, reflecting on family roles, and planning small behavior changes.
To begin, readers complete a short matching questionnaire and schedule an initial session. Costs vary with location and services use a subscription that can be canceled at any time. The first sessions focus on what matters most now and on selecting approaches that fit the person's goals.
How therapeutic approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on clarifying values and helping people take committed steps toward what matters. It is useful for people who feel stuck by worries or old habits and want a values-based direction. Cognitive Behavioral Therapy (CBT) centers on identifying thought and behavior patterns and practicing small changes to shift mood and reactions. It is practical for anxiety, depression, and many everyday difficulties. Attachment-Based Therapy looks at how early relationships shape expectations about closeness and conflict and helps people try different ways of relating.Finding the right approach is often part of the first sessions. Amy will work collaboratively to decide which methods match the client's goals, preferences, and the problems they want to change. That collaboration can include trying a few techniques and seeing what fits best.
Session format options are not specified here, so confirm available formats before booking. Online work can make it easier to fit therapy into a busy life - for example, shorter check-ins during a break, phone sessions when bandwidth is limited, or video sessions for face-to-face conversation. The practical aim is to help clients practice new skills in their daily routines and make small, manageable changes without major disruption.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Colorado
Languages
English, German
Frequently asked questions
What concerns does she address related to family patterns?
She works with adults on family of origin issues, attachment concerns, abandonment, codependency, and the effects these patterns have on relationships and self-esteem.
What is her therapeutic style?
She combines client-centered conversation with structured techniques from CBT, ACT, and DBT to practice skills and test new behaviors in everyday life.
How much experience does she have?
She holds 23 years of professional experience working with a range of concerns including trauma, parenting strain, mood disorders, and addiction-related issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Colorado.
Which languages are offered for sessions?
Sessions are offered in English and German.
Can international clients work with her?
Yes, she accepts international clients.
How are sessions paid for and what does it cost?
Costs vary with location; services use a subscription model that can be canceled at any time.
What should I do to start working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.