- Family of origin patterns
- CBT and DBT methods
- Motivational interviewing
About Angela
Angela Hernandez is an LCSW (Licensed Clinical Social Worker) with 19 years of clinical experience in Wisconsin. She works with adults on concerns such as stress, anxiety, depression, addictions, bipolar mood concerns, grief, intimacy-related problems, relationship strain, anger, and self-esteem. She also addresses family of origin and attachment-related patterns that continue to affect adult life.
Her approach is straightforward and collaborative. Sessions focus on what the client wants to change and on setting practical goals. Angela uses client-centered methods alongside cognitive behavioral techniques and other approaches to help people notice patterns and try different responses.
She draws on dialectical behavior strategies to build emotion regulation and distress tolerance skills. Motivational interviewing helps when people feel stuck or uncertain about change. Narrative and existential ideas are woven in to help people make sense of difficult family stories and life choices.
Angela has a broad clinical background working with diverse identities and life stages. She has experience with LGBTQ issues, cultural concerns, chronic illness and caregiving stress, addiction and co-occurring conditions, and personality-related difficulties. Her work has involved individual, group, and systemic perspectives that include consideration of how early family roles affect current behavior.
In sessions, clients can expect conversational, goal-oriented work that mixes skill practice with talk therapy. The emphasis is on identifying repeated family-of-origin patterns and developing realistic, manageable steps to alter how those patterns show up now.
How therapeutic approaches guide online sessions
Client-Centered Therapy focuses on listening and following the client's priorities. It helps people clarify what matters to them and set their own goals. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep patterns going and uses short, practical exercises to change them. Dialectical Behavior Therapy (DBT) teaches specific skills for managing strong emotions and reducing reactive behaviors.Finding the right approach is part of the work. The therapist will discuss your concerns and try methods that match your goals and preferences. That collaborative process helps decide whether more skills work, narrative reflection, or a mix of strategies will be most useful.
The biography does not list specific session formats, so confirm current options before booking. Online work can make it easier to fit therapy into a busy life - for example shorter check-ins during a break, sessions that do not require travel, or avoiding video when bandwidth is limited. Licensed professionals and therapists can adapt exercises and skill practice to remote settings so sessions focus on usable steps you can try between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
Wisconsin, Utah
Languages
English
Frequently asked questions
Which concerns does she work with related to family patterns?
She works with issues such as stress, anxiety, depression, relationship and intimacy problems, grief, addictions, bipolar mood concerns, anger, and self-esteem that can link back to family of origin patterns.
What is her therapy style and approach?
She uses a client-centered, collaborative style with practical goal setting. Sessions mix cognitive behavioral strategies, dialectical behavior techniques, and narrative work to address recurring patterns.
How much clinical experience does she have?
She has 19 years of professional experience as an LCSW working in a range of clinical settings and with diverse populations.
What credentials and location are listed?
She is an LCSW licensed in Wisconsin and practices from Wisconsin-based clinical experience.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with scheduling a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.