- LGBT issues
- Attachment work
- Grief and loss
About Annette
Annette Rios-Barrera is a Licensed Clinical Social Worker (LCSW) practicing in Texas with 23 years of experience. She works with adults facing anxiety, depression, relationship concerns, identity questions, grief, and family-of-origin patterns. She lists LGBT issues, intimacy-related concerns, stress, career challenges, and coping with life changes among her core focus areas.
Annette uses a mix of practical, evidence-informed approaches to help people notice and change patterns that no longer serve them. Sessions emphasize clear goals, skills practice, and attention to how early family roles and expectations still shape current choices. Her work also addresses attachment issues, abandonment, adoption and foster care experiences, and blended family dynamics.
She draws from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Attachment-Based Therapy, and Client-Centered Therapy. In conversation she offers straightforward feedback, teaches coping skills, and helps clients make small changes that fit their daily life. Annette can introduce mindfulness and values-based exercises when helpful.
Annette speaks English and Spanish and notes experience with a wide range of concerns including caregiving stress, chronic illness, body image, and non-normative relationship styles such as polyamory and kink communities. She also includes lighter practices like laughter yoga when appropriate to balance more intense work.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Sessions use a subscription model that can be canceled at any time, and costs vary by location.
How her clinical approaches translate to online work
Annette uses Acceptance and Commitment Therapy (ACT) to help people clarify what matters to them and take small actions aligned with those values. ACT focuses on noticing thoughts and feelings without being driven by them, which can help with anxiety, depression, and life transitions.She also integrates Attachment-Based Therapy to look at how early relationships shape current expectations and interactions. This approach helps people recognize repeating patterns in close relationships and practice new ways of relating that feel more balanced.
Finding the right approach is part of the work together. The therapist and client will discuss goals, try different techniques, and adjust methods based on what fits the person’s needs and preferences. That collaborative process helps pinpoint which strategies are most useful for relationship patterns, grief, or identity questions.
The original biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy week, shorten travel time, and allow for brief check-ins when needed. Some approaches lend themselves to exercises and worksheets that translate well to remote sessions, while attachment-focused conversations often work effectively via regular scheduled meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
23+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she help people with?
She works with adults on anxiety, depression, relationship and intimacy issues, grief, and the effects of family-of-origin patterns. The profile also lists caregiving stress, chronic illness, body image, and non-traditional relationship styles.
How would you describe her therapeutic style?
She uses clear, practical work focused on goals and skills. Sessions include feedback, exercises, and attention to how past family roles influence current choices.
How much clinical experience does she have?
She has 23 years of professional experience as a clinician working with relational and individual concerns.
What credentials and location are listed?
She is a Licensed Clinical Social Worker (LCSW) licensed in Texas and practices from that state.
Which languages are supported and can international clients work with her?
Sessions are offered in English and Spanish. The profile indicates she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats. Confirm current session options before booking to know whether video, phone, or other formats are available.
How does the subscription and cost structure work?
Costs vary with location and sessions use a subscription model that can be canceled at any time. Exact fees depend on where you are located.
What are the steps to get started?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.