- Stress and anxiety
- Family patterns
- CBT and ACT
About Ashley
Ashley McMaster is an Ohio Licensed Independent Social Worker (LISW) with 20 years of clinical experience. She works with adults on stress, anxiety, relationships, grief, depression, and related concerns. Ashley also addresses parenting strain, addiction-related issues, and challenges with sleep and intimacy.
Her approach is straightforward and person-focused. She blends techniques from Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Emotionally-Focused Therapy (EFT), client-centered work, and mindfulness. Sessions involve talking through what feels most difficult now, noticing patterns that trace back to early family roles, and testing small changes that can ease day-to-day life.
Ashley pays attention to family of origin patterns when they matter to the presenting problem. She helps people identify repeated roles, expectations, and communication habits that started in childhood and still shape current relationships. The work is practical and conversational rather than technical.
Over two decades she has supported people facing career stress, caregiving burdens, chronic illness stress, and issues around adoption, attachment, or blended family situations. Her background includes helping clients with co-occurring concerns such as ADHD, bipolar disorder, and substance-related struggles while focusing on coping skills and clearer daily routines.
To begin, clients complete a short matching questionnaire and schedule an initial session. Payment uses a cancellable subscription model that varies by location. International clients can be considered, and sessions are conducted in English.
Therapeutic approaches and how online sessions can work
Acceptance and Commitment Therapy (ACT) focuses on clarifying what matters to you and taking steps in those directions, even when difficult thoughts or feelings appear. It can help with anxiety, depression, and choices that feel stuck. Cognitive Behavioral Therapy (CBT) looks at patterns of thought and behavior that keep problems going and introduces practical experiments to change them. It is often used for anxiety, sleep problems, and mood concerns. Emotionally-Focused Therapy (EFT) centers on how emotions shape close interactions and can help people understand and adjust recurring emotional responses in relationships.Choosing an approach is part of the work together. The therapist assesses your goals, discusses what each method involves, and collaborates on a plan that fits your situation and preferences. You can expect a mix of talking, skill practice, and short exercises to try between sessions.
The original biography did not specify session formats, so please confirm which options are currently available before booking. Online work can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. Some formats are simpler when bandwidth is limited or when a quieter, low‑visual option helps you focus; check which session types the therapist offers when you sign up.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of issues does she work with?
Ashley works with stress, anxiety, depression, grief, relationship strain, parenting concerns, addiction-related issues, sleep problems, and intimacy-related difficulties.
What is her general therapy style?
She uses a conversational, practical style that combines client-centered listening with active strategies from CBT, ACT, EFT, and mindfulness.
How much clinical experience does she have?
She has 20 years of professional experience working with adults on a range of mood, relationship, and stress-related concerns.
What credential does she hold and where is she based?
She is an Ohio Licensed Independent Social Worker (LISW) and practices from Ohio.
Which languages are supported for sessions?
Sessions are offered in English. International clients are accepted.
Which session formats are offered?
The original biography did not list specific session formats. Please confirm current session options before booking.
How are fees handled?
Session cost varies by location and is billed through a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.