- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment focus
About Benjamin
Benjamin Wayburn is an LPC (Licensed Professional Counselor) in Colorado with eight years of clinical experience. He focuses on concerns such as stress, anxiety, grief, depression, relationship and intimacy issues, family of origin issues, ADHD, addictions, and parenting challenges. He describes his work as addressing mind-body connections and favors practical steps over labels.
Benjamin meets people who are ready to change and want clearer problem-solving in relationships. He emphasizes experiments between sessions instead of traditional homework. Sessions can be direct and goal-focused or more open and conversational, depending on a person's preference.
He pays attention to how the body and brain affect each other and uses that perspective when discussing coping and resilience. Notes from sessions are read back at the end so the person and he can align on progress and next steps. Risk and rights are covered at the start of the first session.
Benjamin uses methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Attachment-Based Therapy, Client-Centered Therapy, and Existential Therapy. He frames these as tools to address patterns rooted in upbringing, communication problems, and attachment concerns rather than as diagnostic labels.
People who value a mix of practical experiments and conversational reflection tend to fit his style. He encourages collaboration on goals and adapts how directive he is to each person's comfort with change. To begin, clients complete initial steps to schedule a first session and set shared goals.
Approaches used in remote sessions
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings while focusing on valued actions. It can be useful for anxiety, avoidance, and getting unstuck from old patterns.Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors link together and offers concrete experiments to change unhelpful habits. It often helps with stress, sleep problems, and low mood.
Attachment-Based Therapy focuses on how early relationships influence current closeness, trust, and communication. It is used when childhood patterns affect adult relationships and family interactions.
Choosing the right approach is part of the work. The therapist will collaborate to identify which methods fit a person's goals and preferences, adjusting the plan as progress is reviewed. That process is practical and two-way rather than fixed.
Session logistics and formats are not listed in the biography, so confirm available options before booking. Many people find online sessions easier to fit into a workday, allow for shorter check-ins when needed, or reduce travel time. The therapist provides experiments to try between meetings to keep progress moving between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Colorado, Washington, Arizona, Delaware
Languages
English
Frequently asked questions
Which concerns does he work with related to family patterns?
He addresses family of origin issues along with relationship, attachment, communication, and fatherhood concerns. These are discussed without assuming diagnoses.
What is his therapeutic style like?
He blends direct goal-setting with open conversation based on preference. He offers experiments between sessions instead of formal homework.
How much clinical experience does he have?
He has eight years of experience working with stress, anxiety, grief, addiction, and related concerns.
What credentials and location are listed?
He is an LPC (Licensed Professional Counselor) licensed in Arizona and Colorado and practices from Colorado.
Which languages and international options are available?
Sessions are offered in English. International clients are not currently accepted.
What session formats are offered?
Session formats are not specified here; please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.