- CBT techniques
- Acceptance strategies
- Client-centered listening
About Brian
Brian Kelley is an Illinois Licensed Clinical Professional Counselor (LCPC) with three years of experience working with adults. He helps people dealing with stress, anxiety, depression, relationship struggles, grief, addiction concerns, and family of origin issues. Sessions are offered in English and his work reflects a range of therapy approaches listed below.
He focuses on practical steps people can use right away. That includes looking at patterns that came from childhood and how those patterns show up now. He talks through current problems and helps people notice thoughts, behaviors, and emotions that keep problems going.
Brian draws on approaches such as cognitive behavioral work to identify unhelpful thinking, acceptance and commitment ideas to clarify values, and client-centered conversation to listen and reflect what matters. He also uses techniques from dialectical behavior work and existential questions when those fit the difficulty someone brings.
His practice notes that cost varies by location and that sessions use a subscription that can be canceled at any time. International clients are not currently accepted. People who want to begin are asked to use the platform button to view online therapy options, complete a short matching questionnaire, and schedule a first session.
In sessions he aims to be straightforward and collaborative. He helps people name the problem, try practical skills, and decide what to keep working on. The emphasis is on clear steps a person can use between meetings to test what changes help.
Prior roles included work with mood disorders, trauma and relationship difficulties. The LCPC credential is listed as IL LCPC.
Therapeutic approaches and working online
Brian uses cognitive behavioral therapy to help people spot and change thinking and behavior patterns that contribute to anxiety, depression, or relationship problems. CBT often involves practical exercises and homework to test new ways of thinking and responding.He also uses Acceptance and Commitment Therapy, which focuses on clarifying personal values and taking committed action even when difficult thoughts and feelings are present. ACT can help when someone wants to reduce avoidance and reconnect with what matters. Client-centered work is part of his style too, involving reflective listening and using the conversation to help a person clarify goals.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and which methods fit best, and will adjust the plan as progress and needs become clearer.
Session formats are not listed in the biography, so confirm the available options before booking. Online sessions can make it easier to fit appointments into a busy schedule, allow shorter check-ins when time is limited, and remove travel time so therapy can be combined with work or caregiving responsibilities. Choosing a format is practical and based on what helps a person participate reliably.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What concerns does Brian address?
He works with stress, anxiety, depression, relationship issues, grief, addictions, and family of origin issues among other concerns listed in his profile.
What is his therapeutic style?
He uses a direct, collaborative approach that focuses on practical steps and skill practice between sessions.
How much clinical experience does he have?
He has three years of professional experience as an LCPC in Illinois.
What credential and region are listed?
The credential listed is IL LCPC and his practice is located in Illinois.
Which languages and international options are available?
Sessions are offered in English and he is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking by selecting the See online therapy options button and reviewing the platform details.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.