- Family of origin
- Anxiety and stress
- Attachment work
About Cara
Cara Damier is a Licensed Mental Health Counselor (LMHC) practicing in Florida with eight years of experience. She works with adults facing stress, anxiety, depression, relationship concerns, grief, and problems that trace back to family of origin patterns. Cara also supports people dealing with parenting strain, sleep disruption, career transitions, compassion fatigue, and intimacy-related worries.
Cara uses straightforward, conversational sessions where people talk through current problems and the patterns that repeat from earlier family life. She aims to help clients notice how roles, expectations, and attachment habits from childhood still influence choices now. Sessions often include practical tools for coping, managing emotions, and changing unhelpful habits.
Her background includes a master's degree in counselor education and diversified clinical experience in anxiety and trauma work. Over her career she has run anxiety groups and combined methods from several approaches to meet individual needs. Cara can also integrate psychological perspectives with Christian theology and biblical teachings when a client requests that.
Therapeutically she draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Emotion-Focused Therapy, and Attachment-Based work. In session she may use exercises to notice thoughts, practice acceptance, and strengthen emotional awareness and relationship patterns.
Cara offers sessions in English and accepts international clients. Fees vary with location and sessions are billed through a cancellable subscription. To begin, clients complete a short matching questionnaire and schedule a first session through the See online therapy options button.
How Cara’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, and then choose actions that match their values. This approach can be useful for anxiety, stress, and making life changes.Attachment-Based Therapy focuses on patterns of relating that started in early family life. It helps people understand how those patterns affect current relationships and supports developing new ways of connecting and regulating emotion.
Finding the right approach is part of the work. Cara will work with clients to decide which methods fit their goals, combining techniques from different models when needed. That decision is collaborative and shaped by the client’s needs and preferences.
The biography does not list specific session formats, so confirm the available online options before booking. Many people find online sessions help fit therapy into a busy life, since they can cut travel time, allow shorter check-ins on a lunch break, or avoid the need to be on camera for every meeting. Licensed professionals can adapt ACT and attachment-based exercises for remote sessions so clients still practice skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to family background?
She helps people recognize patterns that started in their family of origin, including attachment issues, communication problems, and repeating relationship roles.
What is her therapeutic style like?
Sessions are conversational and practical. Cara mixes exercises, emotional processing, and skill practice to address current problems and underlying patterns.
How much clinical experience does she have?
Cara has eight years of clinical experience, including work with anxiety and trauma and running anxiety groups.
What credential and location does she hold?
She is an LMHC licensed in Florida and works with adults from that base.
Which languages and international options are supported?
Sessions are offered in English and she accepts international clients.
What session formats are offered?
The original biography did not specify session formats; please confirm current session options before booking.
How are fees handled?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I start working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.