- Anxiety and depression
- Family of origin issues
- Career and life changes
About Carrie
Dr. Carrie Allen is a Licensed Professional Counselor (LPC) in Texas with 11 years of experience. She works with adults facing stress, anxiety, depression, grief, relationship and intimacy-related concerns, and challenges that come from career or life changes. She also helps people dealing with trauma and abuse, compassion fatigue, ADHD, sleep problems, and issues tied to family of origin.
Allen uses straightforward, person-focused methods. She starts by listening to a person's story and noting strengths they already have. Conversations focus on thoughts, behaviors, and the patterns that repeat from childhood into adult life. Practical skills and small experiments are used between sessions to test out new ways of coping.
Her approach blends several evidence-informed therapies to match what a person needs. Cognitive Behavioral Therapy (CBT) is used to identify thinking patterns and try doable behavior changes. Acceptance and Commitment Therapy (ACT) helps people notice thoughts without getting stuck in them and pick actions that reflect their values. Attachment-based ideas guide work on how early family roles shape current relationships.
Sessions are aimed at clear, manageable goals such as improving sleep, reducing panic, clarifying career choices, or easing persistent sadness. The therapist encourages gradual steps and regular check-ins to measure progress. People who want coaching around decision points or coping with significant transitions can discuss practical plans in session.
Dr. Allen practices in Texas and conducts work in English. Prospective clients should confirm current session options and scheduling details before booking.
How therapy approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that match personal values. Online work with ACT can involve brief exercises, values clarification, and small behavioral experiments to try between sessions. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior patterns; online CBT sessions often use worksheets, thought records, and homework to practice new responses. Attachment-Based Therapy looks at how early family roles affect current relationships and communication, and online sessions can use reflective dialogue to map those patterns and try new ways of relating.Finding the right approach is part of the work together. The therapist will discuss different methods and help choose what fits the client's needs, goals, and preferences. That decision is collaborative and can shift as progress is made.
Confirm the available session formats before booking, as specific formats are not listed here. Online sessions can make it easier to fit therapy into a busy day, allow for shorter check-ins when needed, and reduce travel time. They also make it simpler to use written exercises or screen-sharing for worksheets during the session. Ask about current session options to learn how appointments can be scheduled and what practical arrangements will look like.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, grief, relationship and intimacy questions, trauma and abuse, ADHD, sleep problems, and related areas such as abandonment and family of origin issues.
What is her general therapy style?
She uses a collaborative, person-focused style that emphasizes listening, identifying patterns, and practicing concrete skills between sessions.
How much clinical experience does she have?
She has 11 years of professional experience working with adults on a range of concerns including stress, trauma, and career challenges.
What are her credentials and where does she practice?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices in that state.
Which languages are supported?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin the process?
To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.