- Acceptance and Commitment Therapy
- Client-Centered Therapy
- Cognitive Behavioral Therapy
About Cassandra
Cassandra Bell-Gash is an LPC (Licensed Professional Counselor) practicing in South Carolina with nine years of counseling experience. She works with adults facing stress, anxiety, depression, grief, relationship and family concerns, and a wide range of other challenges such as addiction, ADHD, and issues related to intimacy and self-esteem.
Her background blends counseling with ministry and community leadership. She studied psychology and continued into advanced degrees and ongoing professional study. Over time she has held roles in clinical and community settings and has worked with people in crisis and in care-giving roles.
In sessions she focuses on practical conversations about how past family roles and expectations show up today. She helps people see patterns that cause stress or get in the way of relationships. Work can include talking through communication problems, coping strategies for anxiety, or clarifying personal values and goals.
Her ways of working draw on several approaches including Acceptance and Commitment Therapy, client-centered methods, cognitive behavioral techniques, emotionally focused ideas, and existential perspectives. Those influences shape how she helps people notice thoughts, try new behaviors, and make meaning from life changes.
Cassandra also brings experience with a broad list of concerns such as blended family issues, attachment difficulties, body image, caregiver stress, codependency, and kink-aware conversations. She offers services in English and accepts international clients; practical details about sessions and cost vary by location and subscription options.
How her approaches translate to online work
Certain approaches she uses are straightforward to practice in virtual sessions. Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and choosing actions that align with personal values; it helps with anxiety, stress, and coping with life changes. Client-Centered Therapy places the person’s experience at the center of sessions and supports exploration of feelings and goals through open listening. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior and uses practical exercises to change unhelpful habits, which can help with depression, anxiety, and sleep or eating concerns.Finding the right approach is part of the work together. The therapist will collaborate with the client to decide which methods make the most sense for their goals, preferences, and the problems they bring. That can mean trying one approach for a while and adjusting based on what helps.
The biography does not list specific online session formats, so confirm current options before booking. In general, virtual sessions can make it easier to fit counseling into a busy day, allow for shorter check-ins when needed, and reduce travel time. Licensed professionals can also use phone or video in ways that match a client’s needs, for example choosing a phone call when bandwidth is limited or a shorter session for a brief coaching topic.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of problems does she address related to family background?
She works with adults on issues like family roles, communication problems, attachment concerns, and how childhood patterns affect current relationships.
How would you describe her therapeutic style?
She combines client-centered listening with practical techniques from CBT and ACT, plus emotionally focused and existential perspectives when they fit.
How much experience does she have?
She has nine years of counseling experience working in clinical and community settings.
What credential does she hold and where does she practice?
She is an LPC (Licensed Professional Counselor) practicing in South Carolina.
Can sessions be conducted in other languages or countries?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not list specific session formats; please confirm current session options before booking.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin working together?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.