- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Family of origin issues
About Chasity
Chasity Walter is a Licensed Clinical Social Worker (LCSW) in Wisconsin with seven years of clinical experience. She focuses on stress, anxiety, self-esteem, coping with life changes, motivation, career difficulties, and executive and professional coaching. She also lists work with family concerns and family of origin issues among her areas of focus.
She uses straightforward conversation to help people sort through difficult feelings and decisions. Sessions emphasize practical steps and clearer thinking. She pays attention to patterns that come from family history when those patterns still affect daily life.
Chasity draws on client-centered approaches to make room for the person in front of her. She uses Cognitive Behavioral Therapy to identify unhelpful thinking and create different habits. Mindfulness techniques and solution-focused work are added when they fit the client's goals.
Her style is direct and goal-oriented while keeping the client's priorities central. She often helps people set small, doable goals for confidence, sleep, or stress management. For people dealing with relationship strain, intimacy worries, or parenting stress, she looks at both present behavior and earlier family patterns that keep repeating.
Clients who are navigating grief, bipolar mood concerns, ADHD, chronic illness, or career transitions can expect collaborative planning and clear next steps. She also addresses compassion fatigue and caregiver stress with practical coping tools.
Sessions are intended to help a person make concrete changes and feel more able to handle daily demands. Before booking, confirm current session options and formats with the practice.
How therapeutic approaches translate to online care
Client-Centered Therapy focuses on listening and reflecting so the client leads what matters most. Online sessions use that same priority, allowing the person to set topics and pace while the therapist responds with attention and clarity. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and then teaches concrete strategies to change them. CBT works well for stress, anxiety, sleep problems, and low mood because it emphasizes small, practical exercises.Choosing an approach is a collaborative part of the work. The therapist will talk with each client about goals and preferences, try methods, and adjust the plan based on what helps. That means techniques may shift from session to session until a good fit is found.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a week of work or caregiving by removing commute time and allowing quicker check-ins. Some approaches use brief skill practice or worksheets that translate well to remote sessions, while others involve talking through patterns that started in childhood. Discuss scheduling and format with the therapist when you set your first appointment so sessions match your daily routine.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What issues does she address related to family patterns?
She lists family of origin issues and family problems among her focus areas and helps people understand how old roles and expectations affect current life.
What therapeutic style does she use?
Her work is client-centered with practical techniques from Cognitive Behavioral Therapy, mindfulness, motivational interviewing, and solution-focused methods.
How much clinical experience does she have?
She has seven years of professional clinical experience in mental health counseling and eleven years working in human services overall.
What are her credentials and where is she based?
She is an LCSW licensed in Wisconsin and practices from that state.
Which languages are supported in sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions scheduled and what do they cost?
Cost varies with location and sessions use a subscription that can be canceled at any time; exact fees depend on the chosen plan.
What are the first steps to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.