- Stress and anxiety
- Family of origin
- Acceptance and CBT
About Chelsea
Chelsea Rothschild is a Tennessee psychologist with 24 years of experience. She helps adults who are struggling with stress, anxiety, sleep problems, life changes, addiction, grief, depression, ADHD, and issues tied to family of origin.
She uses practical methods to help people manage emotions and daily challenges. Sessions focus on clear goals, skills you can use between meetings, and noticing how old family patterns still affect current choices. Chelsea draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and client-centered work to help people change patterns that feel stuck.
In session she talks with people about how family roles, expectations, and communication shaped their beliefs. That conversation leads to specific steps - new ways to respond, different ways to set boundaries, and small behavior changes to test out. She also addresses related concerns such as attachment worries, blended family dynamics, caregiver stress, and problems with commitment or communication.
Chelsea has worked with adults facing chronic illness, cancer caregiving, first responder stress, and aging and geriatric issues. She includes emotion regulation tools drawn from Dialectical Behavior Therapy and relationship-focused techniques from Emotionally-Focused Therapy when they fit the work.
Her practice emphasizes straightforward discussion and concrete strategies. People meet to review progress, try new skills, and adjust plans as life changes. To begin, readers are invited to use the platform matching flow and schedule a first session through the online options.
Therapeutic approaches used in remote care
Acceptance and Commitment Therapy (ACT) helps clients notice unhelpful thoughts and choose actions that align with their values. It is often used when people want to reduce avoidance and live in ways that matter to them despite difficult feelings. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing behaviors that keep problems going. CBT is commonly used for anxiety, sleep issues, and depression and includes practical exercises and homework between sessions.Finding the right approach is part of the work. Chelsea will collaborate with each person to decide which methods fit their goals, needs, and preferences. That choice can be adjusted over time as progress and challenges become clearer.
The biography does not list specific session formats, so confirm current options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and let people connect without travel. Therapists can also use video or audio-focused work to teach skills, review behavior experiments, and support changes that relate to family patterns and everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Tennessee
Languages
English
Frequently asked questions
What concerns does she address?
Chelsea works with adults on stress, anxiety, sleep problems, life changes, addiction, grief, depression, ADHD, and family of origin issues.
What is her general therapeutic style?
She blends practical, goal-focused work with client-centered listening, emphasizing skills you can practice between sessions.
How much experience does she have?
She has 24 years of clinical experience as a practicing psychologist in Tennessee.
What credential does she hold and where is she based?
She is listed as TN Psychologist 3065 and practices in Tennessee.
Which languages are supported?
Sessions are offered in English only.
Can she work with clients outside the United States?
International clients are not currently accepted.
How are session formats handled?
Session formats are not specified in the biography; confirm the current session options before booking.
How does cost and getting started work?
Cost varies by location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.