Daniel Neil, LMHC

Daniel Neil is a Licensed Mental Health Counselor (LMHC) practicing in New York with nine years of experience. He works with adults facing stress, anxiety, relationship difficulties, trauma and abuse, depression, and major life changes. Daniel also addresses concerns tied to family of origin such as attachment issues, abandonment, and blended family dynamics.

He takes a straightforward, collaborative approach in sessions. Daniel uses cognitive behavioral ideas and mindfulness-based techniques to help people notice how thoughts, emotions, and behaviors interact. Sessions focus on practical skills for coping, clearer communication, and managing intense feelings.

People who see him typically talk through current problems, past family patterns, and how those patterns affect present relationships. He pays attention to concrete goals like improving communication, setting boundaries, or reducing anxiety symptoms. Sessions tend to include exercises and reflections you can practice between meetings.

Daniel’s background includes nine years of clinical practice in New York as an LMHC. He draws on evidence-informed methods and structures work around each person’s goals. He helps people connect everyday changes to older family roles and expectations, and then develop alternate ways of acting that fit the life they want now.

Getting started involves a brief intake to identify priorities and set a plan. Daniel asks about what brought someone to therapy and what small, realistic steps would feel useful first. From there he and the person schedule follow-up sessions focused on achievable progress.

How his approaches translate to online work