- Family of origin patterns
- CBT and mindfulness
- Communication skills
About Denise
Denise Mollo is an LICSW and LCSW practicing in Florida with five years of clinical experience. She works with adults facing stress, anxiety, depression, relationship struggles, and life transitions. Denise also supports people coping with substance issues, grief, intimacy concerns, ADHD, and a wide range of family-of-origin and attachment difficulties.
She keeps sessions practical and straightforward. Conversations focus on what is happening now and what can be changed. Denise uses clear strategies to help people manage symptoms, improve communication, and build daily coping skills.
Her background combines client-centered and psychodynamic ideas with cognitive behavioral techniques. That means she pays attention to personal history and current patterns, and then tests small behavior changes to see what helps. Mindfulness practices and solution-focused work are used to create short-term relief and longer-term insight.
In sessions, Denise listens for recurring family roles, expectations, and interaction patterns that still affect present life. She helps clients identify those patterns and try new ways of responding. Work may include rehearsing conversations, shifting thinking habits, and practicing stress management tools.
Denise aims to make therapy a collaborative process. She discusses options for change and uses methods that match each person’s goals. People who want direct, practical work on family-of-origin issues, relationship patterns, or life transitions may find this approach useful.
How therapeutic approaches are used in online work
Client-Centered Therapy focuses on the client’s perspective and priorities. It involves open listening and helping people set their own goals, which can be useful for building confidence and clarifying relationship patterns.Cognitive Behavioral Therapy (CBT) looks at thoughts, feelings, and actions. In brief, practical steps, CBT helps people test unhelpful thoughts, try new behaviors, and reduce symptoms like anxiety or low mood.
Mindfulness Therapy teaches attention and grounding practices to reduce reactivity. It is often used alongside other approaches to help with stress, sleep, and impulse-related concerns.
Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and what has or hasn’t helped before, then recommend methods to try. That decision is collaborative and can be adjusted over time.
The biography does not list specific session formats, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove commuting time. Some clients find phone or video sessions suit different days - for example, phone can be easier when bandwidth is limited, and video can allow face-to-face conversation when desired.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida, Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, depression, relationship struggles, and life changes. The list also includes grief, addictions, ADHD, and family-related patterns.
How would you describe her therapy style?
Her style is practical and collaborative. Sessions blend listening to personal history with clear, doable strategies.
How much clinical experience does she have?
She has five years of professional experience as a clinician. That includes work with a range of mood, relationship, and coping concerns.
What credentials and where is she based?
She holds MA LICSW and FL LCSW credentials and practices in Florida. These are the exact credentials provided.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Session formats were not specified in the biography. Please confirm the current session options before booking.
How are fees handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.