- Addictions
- Family of origin
- CBT and DBT elements
About Elissa
Elissa Olson is a Licensed Independent Mental Health Practitioner (LIMHP) and Licensed Mental Health Practitioner (LMHP) in Nebraska with 17 years of experience. She focuses on persistent mental health and substance use concerns and works with people facing anxiety, depression, relationship problems, addictions, and family-related issues.
She has treated people in both inpatient and outpatient settings. That background means she is used to steady, structured work alongside shorter-term conversations. Sessions tend to focus on practical steps people can try between meetings and clearer ways to manage stress and symptoms.
Her approach draws on client-centered methods and cognitive behavioral tools to help people notice patterns and test small changes. She also uses elements of dialectical behavior therapy and emotionally-focused work to support stronger emotional regulation and clearer communication. Existential ideas are sometimes used to help people weigh values and meaning in life choices.
Elissa says she adapts how she talks and plans care to each person. She notes that people come with different beliefs, cultures, ages, and sexual preferences, and she adjusts the way she works to fit those differences. Conversations aim to be straightforward and respectful.
Practical concerns such as sleep problems, eating, parenting strain, grief, workplace stress, and attention difficulties are part of her caseload. She also addresses attachment and family of origin issues when they are relevant. People looking to begin a plan complete a short matching questionnaire and schedule a first session.
How Elissa uses evidence-based approaches online
Client-Centered Therapy emphasizes listening and following the person's lead. It helps when someone needs space to talk through what matters most and to set their own goals. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thoughts and testing small behavior changes. It is useful for anxiety, depression, and stress-related difficulties. Dialectical Behavior Therapy, or DBT, offers concrete skills for emotional regulation and managing strong reactions and can help with intense mood swings and stress.Finding the right approach is part of the work together. The therapist and client talk about goals, try methods in session, and adjust what they use based on what fits the person's needs and preferences. That collaborative process helps shape a plan that feels practical and realistic.
The biography does not specify which online session formats are offered, so confirm current options before booking. In general, online sessions can make it easier to fit meetings into a busy day, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use different methods during remote sessions, such as guided practice, skills coaching, and structured cognitive work, and Elissa will help decide which approaches and session rhythms match practical life demands.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
17+ years
Listed in
Nebraska
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with a wide range of concerns including addictions, anxiety, depression, relationship and family issues, grief, and stress-related problems.
How would you describe her therapeutic style?
She uses a direct, practical style that blends client-centered conversation with cognitive behavioral techniques and emotion-focused strategies.
How much experience does she have?
Elissa has 17 years of professional experience working in both inpatient and outpatient settings.
What are her credentials and where is she based?
She holds LIMHP and LMHP credentials and practices in Nebraska.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
Which session formats does she provide?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees and billing handled?
Costs vary by location; sessions use a subscription that can be canceled at any time.
What do I need to do to get started?
Choose the See online therapy options button, complete the short matching questionnaire, and then schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.