- Family of origin issues
- Anxiety and depression
- ACT and CBT methods
About Elizabeth
Elizabeth Carter is a Florida Licensed Mental Health Counselor (LMHC) with 32 years of professional experience. She works with adults on stress, anxiety, trauma and abuse, parenting concerns, depression, and a wide range of related issues. Sessions focus on practical steps people can use in day-to-day life.
She helped many people unpack how patterns from their upbringing affect current relationships and behavior. That includes family of origin issues, attachment concerns, and problems that show up as anger, low self-esteem, or trouble with intimacy. She also supports people dealing with addictions, ADHD, grief, career stress, and chronic illness challenges.
Her approach combines evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy. She also uses Attachment-Based and Client-Centered techniques to help people better understand emotional responses and relationship patterns. In sessions she explains tools clearly and practices skills together with clients.
Her style is direct and practical. Sessions often include skill building, experimental tasks, and conversational reflection about family roles and expectations. She pays attention to how early relationships shape current choices and coping habits.
People who come to her usually want to change patterns learned in childhood, reduce anxiety, improve relationships, or manage mood and behavior more effectively. She asks straightforward questions and helps set small, manageable goals to test new ways of relating and responding.
Approaches used and how online sessions work
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts, choose values that matter, and take small actions in line with those values. It can be useful for anxiety, stress, and feeling stuck. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking patterns and practicing different behaviors to change mood and routines. It is often used for anxiety, depression, and sleep or eating concerns. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people try new ways of relating and setting boundaries.Finding the right approach is part of therapy. The therapist will discuss goals, preferences, and what feels workable, and then try methods together to see what helps. That collaborative process makes it easier to pick techniques that fit daily life and specific problems such as family of origin patterns or parenting stresses.
Confirm the exact session formats before booking. When you check options, ask whether sessions are offered remotely and how they are scheduled. Online sessions can make it simpler to fit therapy into a workday, reduce travel time, allow shorter check-ins when needed, and let people join from different locations if they are traveling or living abroad. Licensed professionals can adapt ACT, CBT, and attachment work to remote sessions so clients can practice skills and review progress between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
32+ years
Listed in
Florida
Languages
English
Frequently asked questions
Which concerns does she address related to family background?
She works with adults on family of origin issues, attachment concerns, and how childhood roles still affect current behavior and relationships.
What is her therapeutic style?
She uses practical, skills-focused work combined with conversational reflection to help people test new ways of relating and coping.
How much experience does she have?
She has 32 years of professional experience as a mental health counselor.
What credential does she hold and where is she based?
She is a Florida Licensed Mental Health Counselor (FL LMHC) and practices from Florida.
In which languages can sessions be held?
Sessions are offered in English.
Which session formats are offered?
Please confirm current session formats before booking so you know whether remote or other options are available.
How are fees and billing handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.