- ACT methods
- CBT techniques
- Attachment work
About Elizabeth
Elizabeth Shields is an LMHC (Licensed Mental Health Counselor) and a LIMHP (Licensed Independent Mental Health Practitioner) practicing in Nebraska with four years of experience. She works with adults on concerns such as stress, anxiety, depression, relationship struggles, and family-of-origin issues. She also supports people dealing with grief, career strain, sleeping problems, ADHD, and substance-related concerns. Sessions are described as a conversational collaboration focused on the person's goals and values.
Elizabeth uses a person-centered approach that prioritizes the therapeutic relationship and what the client brings to the room. She emphasizes getting to know clients' values, strengths, and real-life challenges. Therapy often includes talking through patterns that began in childhood or family life and seeing how those patterns show up now.
Her toolkit draws on methods like cognitive behavioral techniques and Acceptance and Commitment Therapy to address unhelpful thinking and to build practical coping skills. Attachment-based work and Emotionally-Focused Therapy ideas inform conversations about closeness, boundaries, and emotional responses. Sessions tend to be conversational and focused on action steps the client can try between meetings.
Elizabeth also notes experience supporting people who care for others, and she speaks from lived experience as a parent of a child with multiple disabilities. That perspective informs her attention to caregiver stress, chronic illness, and balancing responsibilities while maintaining self-care.
She accepts clients who contact her from outside the United States as well as locally in Nebraska. Prospective clients are asked to use the online matching and scheduling process to begin, and subscription-based payment terms apply that can be canceled at any time.
How Elizabeth's approaches translate to online work
Elizabeth often draws on Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts, clarify personal values, and practice small behavioral changes that reflect those values. ACT is practical for stress, anxiety, and coping with life transitions. Attachment-Based Therapy is used to look at patterns of closeness, boundary-setting, and how family-of-origin relationships shape current responses. This approach helps when relationship patterns and attachment concerns are central to the work.Choosing the right approach is part of the process. The therapist will work collaboratively to identify which methods fit a client's goals, preferences, and everyday life. That may mean combining ACT skills, attachment-focused conversations, and cognitive techniques across sessions rather than committing to one single method.
The original biography did not list specific session formats, so confirm available options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce travel time. Some formats also require less bandwidth or let clients choose whether to use video. Talk with the therapist during the matching process to confirm which formats are offered and how sessions can be scheduled to suit daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Nebraska, Iowa
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with stress, anxiety, depression, relationship and family-of-origin concerns, grief, caregiver stress, addictions, and related areas listed in her specialties.
How would you describe her therapeutic style?
She uses a person-centered style that emphasizes the therapist-client relationship and conversational collaboration to identify goals and values.
How much clinical experience does she have?
She has four years of professional experience as a mental health practitioner.
What credentials and location are listed?
She holds LMHC and LIMHP credentials and practices from Nebraska.
Which languages and international clients are supported?
Sessions are offered in English, and she accepts clients from outside the United States.
What session formats are offered?
The original biography did not specify session formats. Please confirm current session options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to get started.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.