- ACT
- CBT
- Attachment-based
About Gail
Gail Amalfitano is a Licensed Mental Health Counselor (LMHC) and a Licensed Professional Counselor (LPC) with nine years of clinical experience in Florida. She works with adults on stress, anxiety, addictions, depression, grief, relationship concerns, parenting strain, and family of origin issues. Sessions address everyday struggles like sleep and eating problems, anger, low self-esteem, and life transitions.
Gail uses a person-centered style that starts by listening and gathering information. She then works with people to clarify what matters to them and to try practical steps that fit their life. Her approach draws on cognitive behavioral strategies to challenge unhelpful thinking and on acceptance-based ideas to focus on values and present-moment choices.
She also brings attachment-based thinking into sessions to look at how early relationship patterns influence current reactions and expectations. Dialectical behavior therapy skills appear when people need tools for emotion regulation and interpersonal effectiveness. Gail shares reading material, worksheets, and short exercises to support learning between meetings.
In sessions she balances learning new skills with problem-solving and validation. She adapts how much teaching or skill practice someone needs, and adjusts as concerns change over time. People can expect direct talk, guided skill practice, and suggestions for manageable steps to try between sessions.
Gail works in English and accepts international clients. Her licensure is listed as FL LMHC and AZ LPC. If someone prefers a specific structure, she discusses that early and makes adjustments based on feedback.
Therapeutic approaches used in online sessions
Gail draws on Acceptance and Commitment Therapy (ACT) to help people notice unhelpful thoughts and choose actions based on what matters to them. ACT often focuses on values and small committed steps when life feels stuck.She also uses Attachment-Based Therapy to examine how early relationship patterns shape current responses and expectations. This approach helps people recognize recurring roles from their family of origin and consider different ways of relating now.
Finding the right approach is part of the work. Gail will discuss goals, preferences, and what seems most useful, and then make adjustments together. That collaborative process helps decide whether to emphasize values work, skill practice, or exploration of relationship patterns.
The biography does not list specific session formats, so confirm which online options are available before booking. Online sessions can make it easier to fit meetings into a busy week, allow shorter check-ins when time is limited, or remove travel time so sessions feel more practical. Licensed professionals can adapt exercises, handouts, and skill practice for remote meetings to match each person's needs.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Florida, Arizona
Languages
English
Frequently asked questions
What issues does she address?
She works with stress, anxiety, addictions, depression, grief, relationship and family concerns, parenting strain, sleep and eating problems, and other life changes.
How would you describe her therapy style?
She uses a person-centered approach that combines listening, problem solving, and teaching. Sessions include practical exercises and reading or handouts when helpful.
How much experience does she have?
She has nine years of experience working as a mental health professional in clinical settings.
What are her credentials and where does she practice?
She holds LMHC and LPC credentials and is listed with FL LMHC and AZ LPC. Her practice is based in Florida.
Can I see her if I live outside the United States?
She accepts international clients and conducts sessions in English.
What session formats are offered?
The original biography does not specify session formats. Confirm the current session options before booking.
How does billing and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.