- Attachment-based methods
- Cognitive behavioral work
- Emotion regulation skills
About Greg
Greg Jones is an LCMHC (Licensed Clinical Mental Health Counselor) practicing in North Carolina with 15 years of experience. He works with adults facing stress, anxiety, depression, relationship strain, addiction concerns, grief, and family of origin issues. He also addresses intimacy-related concerns, sleep problems, parenting strain, anger, self-esteem, career questions, and ADHD-related challenges.
Greg uses straightforward conversation and practical tools in sessions. He listens for patterns that link current struggles to earlier family roles and expectations. Then he helps people name those patterns and try different ways of responding. Sessions often mix skill-building with reflective discussion about emotional habits.
His work draws on Attachment-Based, Client-Centered, and Cognitive Behavioral Therapy, along with elements from Dialectical Behavior Therapy and existential approaches. Those methods are used to improve communication, manage intense emotions, and rethink unhelpful thoughts. Greg also supports people coping with medical caregiving stress, abandonment concerns, blended family issues, and body image worries.
In practice, Greg focuses on clear goals and simple strategies. He helps people set concrete steps for change, such as improving sleep, reducing worry, or handling difficult conversations. He also offers coaching-style guidance for career or life transitions when that fits the person’s needs.
Greg conducts work in English and does not take international clients. He expects clients to follow the site process to match and schedule a first session. Costs vary with location and are handled through a cancellable subscription model.
How Greg integrates therapy methods into online sessions
Greg commonly draws on Attachment-Based Therapy and Cognitive Behavioral Therapy in his work. Attachment-Based Therapy looks at how early relationship patterns affect current bonds and communication. It can help people spot repeating interaction styles and try different ways of relating. Cognitive Behavioral Therapy focuses on the link between thoughts, feelings, and actions and uses specific exercises to change unhelpful thinking and behavior.Finding the right mix of approaches is part of the work. Greg will collaborate with each person to decide which methods fit their goals and preferences. That means checking what feels useful, adjusting techniques, and agreeing on practical steps together.
The biography does not list specific session formats, so confirm the current online options before booking. Online work can make it easier to fit therapy into a busy life - for example by reducing travel time, allowing shorter check-ins between commitments, or avoiding the need to be on camera for every meeting. Licensed professionals often use these practical benefits to help integrate sessions into daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of issues does he help with?
He helps people with stress, anxiety, depression, relationship problems, addiction concerns, grief, and family of origin issues among other life challenges.
What is his therapeutic style?
He uses straightforward conversation, reflective listening, and practical exercises to identify patterns and try new ways of responding.
How long has he been practicing?
He has 15 years of clinical experience working with adults on a wide range of emotional and behavioral issues.
Where is he licensed and based?
He is an LCMHC licensed in North Carolina and practices there.
Which languages are supported?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site process.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.