- Attachment work
- CBT strategies
- DBT skills
About Heidi
Heidi Schnorr is a Licensed Professional Counselor (LPC) in New Jersey with 16 years of experience helping adults manage depression, anxiety, stress, anger, and relationship concerns. She works with people dealing with trauma and abuse as well as mood and panic symptoms. Heidi also addresses family of origin issues and attachment concerns that continue to affect adult life.
Her sessions focus on practical, realistic steps clients can use day to day. She talks through how thoughts and behaviors interact and introduces concrete skills to cope with strong feelings. Early sessions include a discussion about whether short-term counseling or longer psychotherapy would be more useful.
Heidi draws on several therapeutic approaches to guide work together. She uses cognitive behavioral techniques to look at thinking patterns, dialectical behavior ideas for emotion regulation, and attachment-based thinking to examine relationship patterns from the past. Motivational interviewing and client-centered work shape how she supports people making changes.
In practice she pays attention to how life circumstances affect mental health and behavior. Sessions aim to help people recognize repeated family roles, communication habits, and expectations that still influence decision making and relationships. Practical problem solving and skill practice are common parts of therapy.
People come to her for help with grief over what didn’t change in childhood, difficulties trusting others, trouble managing anger, and repeating upsetting relationship patterns. The focus is on clearer thinking, calmer reactions, and better communication in everyday life.
How her approaches translate to online sessions
Attachment-based work looks at patterns in close relationships and how early roles shape current reactions. Online sessions can be used to notice those patterns and practice different ways of relating in everyday life. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing new behaviors. In video or phone conversations she can guide thought records, behavior experiments, and problem-solving steps that you can try between sessions.Finding the right approach is treated as a collaborative process. The therapist will discuss goals and preferences, try methods that fit the client’s concerns, and adjust based on what helps. Clients and therapist decide together whether to prioritize skills training, understanding relationship patterns, or another focus.
The practical benefits of online work are about fitting therapy into daily life. Online sessions can make it easier to schedule appointments around work or family commitments, allow shorter check-ins when needed, and remove travel time. Confirm the current session options before booking to know which formats are available for this therapist.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with adults on stress, anxiety, depression, anger, relationship problems, and issues related to trauma and abuse. Family of origin and attachment concerns are also listed as focus areas.
What is her general therapy style?
She uses a practical, skills-based approach that emphasizes thinking and coping strategies. Sessions blend client-centered conversation with structured techniques from several therapies.
How long has she been practicing?
She has 16 years of experience working with adults on mood, anxiety, trauma, and relationship concerns.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) practicing in New Jersey.
Which languages are supported?
Sessions are offered in English.
Does she work with clients outside the U.S.?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.