- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-Based Therapy
About Heidi
Heidi Whyte is a Licensed Clinical Social Worker (LCSW) practicing in Montana with seven years of experience. She works with adults facing stress, anxiety, addictions, relationship and family concerns, grief, depression, bipolar disorder, ADHD, and related issues. Sessions address everyday problems like sleep, eating, parenting strain, career stress, and intimacy concerns.
Heidi uses practical, evidence-informed methods in conversation and problem solving. She draws on Acceptance and Commitment Therapy, attachment-focused ideas, client-centered work, cognitive behavioral strategies, and elements of Dialectical Behavior Therapy. In sessions she listens, helps name patterns, and practices skills to change unhelpful thoughts and behaviors.
Her background includes clinical social work practice across a range of mental health concerns. Heidi focuses on how early family roles and attachment experiences continue to shape adult relationships and self-image. She supports people who want to understand those roots and change repeating patterns.
Therapy sessions include collaborative planning and skill practice. Heidi pays attention to coping skills, emotion regulation, and communication habits. She also works with specific concerns such as grief, caregiver stress, chronic illness effects, body image, and addiction-related problems.
Sessions use a subscription model that can be canceled at any time. People start by completing a short matching questionnaire and scheduling an initial appointment. International clients are not accepted; services are provided in English to people in Montana.
Therapeutic approaches used in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without being driven by them. It focuses on clarifying personal values and taking small, committed actions toward those values to reduce the hold of unhelpful thought patterns.Attachment-Based Therapy looks at how early relationships shape current ways of relating. It helps people recognize repeated roles learned in childhood and try new interaction patterns in relationships and self-regulation.
Finding the right approach is part of the work. The therapist will collaborate with the client to identify which methods fit their needs, goals, and preferences. Together they will adjust techniques over time based on what helps the person make changes.
Confirm the specific session formats available before booking, as the biography does not list formats explicitly. Online work can make it easier to fit sessions into a busy life - for example by avoiding travel, allowing shorter check-ins between appointments, or choosing sessions that don't require video when bandwidth is limited. These practical benefits can help people maintain consistency while they practice new skills and change patterns.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Montana
Languages
English
Frequently asked questions
What concerns does she help with?
She works with adults on stress, anxiety, addictions, relationship and family concerns, grief, depression, bipolar disorder, ADHD, and related issues.
How would you describe her therapeutic style?
She uses practical, conversational work with skill practice, drawing on client-centered, cognitive behavioral, ACT, attachment, and DBT ideas.
How much clinical experience does she have?
She has seven years of experience practicing as a clinical social worker.
What are her credentials and location?
She is a Licensed Clinical Social Worker (LCSW) based in Montana.
Which languages does she use for sessions?
Sessions are offered in English.
Does she accept clients outside the United States?
She does not accept international clients at this time.
How do fees and payment work?
Costs vary by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.