- stress and anxiety
- relationship issues
- parenting concerns
About Jeffrey
Jeffrey "Jeff" Frommeyer is a Licensed Master Social Worker (LMSW) practicing in Michigan with 24 years of professional experience. He works with adults who are dealing with stress, anxiety, relationship concerns, grief and parenting challenges. Jeff also helps people coping with major life changes and losses.
Jeff uses straightforward conversation to identify what feels stuck and what can change. He adapts sessions to fit a person's pace and preferences, and will include a Christian approach when a client requests it. Much of the work focuses on practical steps people can try between sessions.
Many clients who grew up with difficult family patterns find these issues show up now in their relationships and expectations. Jeff addresses attachment and abandonment concerns, blended family dynamics, and communication problems that can come from family of origin experiences. He also supports people facing caregiving strain, chronic illness, cancer, or aging-related concerns.
Jeff draws on several recognized approaches in session. He uses client-centered methods to follow what the client brings, cognitive behavioral techniques to spot and change unhelpful thinking, and DBT skills for emotion regulation and distress tolerance. Mindfulness and motivational interviewing are used when helpful to strengthen coping and decision-making.
Sessions are conducted in English and reflect his Michigan practice. Costs vary by location and are managed through a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How Jeff applies therapy approaches online
Jeff uses client-centered work to follow what a person brings to the session. That means sessions often begin by focusing on the client's immediate concerns and setting short-term goals. This approach helps with relationship conflicts, parenting stresses, and ongoing life changes.He also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions connect. CBT offers concrete tools to challenge unhelpful thinking and try new behaviors, and it can be useful for anxiety, stress, and grief-related patterns.
Finding the right approach is part of the work. Jeff discusses options with each person and adjusts methods based on their goals and preferences. He aims to collaborate on which skills to practice between sessions and which techniques to emphasize during meetings.
Session formats are not listed in the original biography, so confirm current options before booking. Many people choose online sessions because they can fit appointments into a busy day more easily, avoid travel, or have a shorter check-in when needed. Talk with Jeff through the matching process about what will suit your schedule and how to structure sessions to fit daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of concerns does he address?
Jeff works with stress, anxiety, relationship issues, grief, parenting, and coping with life changes. He also has experience with attachment issues, abandonment, blended family dynamics, and caregiver stress.
What is his approach in sessions?
He uses client-centered conversations while offering cognitive behavioral tools and DBT skills. Sessions include practical steps and may use mindfulness or motivational interviewing when useful.
How much experience does he have?
Jeff has 24 years of professional experience working with adults on stress, relationships, grief, and parenting concerns.
What are his credentials and where is he based?
He is an LMSW, which stands for Licensed Master Social Worker, and he practices in Michigan.
Can I work with him in languages other than English?
Sessions are offered in English.
Does he see international clients?
International clients are not currently accepted.
How are sessions scheduled and what about cost?
Costs vary with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I start working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.