- Stress and anxiety
- Family of origin
- Acceptance and Commitment Therapy
About Jai
Jai Pitre is a Colorado licensed clinical social worker, LCSW, with 12 years of professional experience. He works with adults on stress, anxiety, trauma and abuse, self-esteem, depression, and executive coaching. He also supports people dealing with family of origin issues and concerns about fatherhood and midlife transitions.
He focuses on clear, practical conversations about what keeps someone stuck. Sessions tend to look at patterns learned in childhood and how those patterns show up now. He helps clients notice repeated roles, expectations, and limits that came from the family they grew up in. The work is direct and conversational rather than academic.
In sessions he uses tools from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people change unhelpful responses. He also draws on Client-Centered and Emotionally-Focused ideas to explore feelings and relationship patterns. He aims to match methods to each person’s goals instead of using one fixed approach.
People often bring worries about control, abandonment, guilt, or feeling empty. He also supports those facing chronic illness or physical pain and men navigating life purpose and isolation. He combines practical exercises with reflective discussion to address both thinking and feeling.
Jai works in a straightforward, collaborative way. He encourages small experiments between sessions and checks progress regularly. To get started, readers should use the site’s matching steps to schedule an initial appointment and see which session options are currently offered.
Therapeutic approaches and how online sessions fit
Acceptance and Commitment Therapy helps people notice what matters to them and take small steps toward those values while also learning to sit with difficult thoughts. It is often used for anxiety, stress, and questions about life purpose. Cognitive Behavioral Therapy focuses on the links between thoughts, feelings, and behaviors and uses practical exercises to change unhelpful patterns. It fits concerns like depression, impulsivity, and problems with control.Finding the right approach is part of the work together. Jai will discuss these methods and help decide which makes sense based on goals, preferences, and what has or hasn’t helped before. That conversation is collaborative and can shift as needs change.
The biography does not list specific online formats, so confirm current session options before booking. Many people find online work useful because it can fit into a workday, avoid travel time, or allow shorter check-ins when schedules are tight. Others choose sessions that include video when tracking facial expression is helpful or opt for audio when less bandwidth is available. Talk with the therapist when scheduling to pick the session arrangement that best fits everyday life and your practical needs.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, trauma and abuse, self-esteem, depression, and coaching needs. Additional areas include family of origin issues, fatherhood concerns, and midlife questions.
What is his style in sessions?
Sessions are practical and conversational. He combines reflection on family patterns with exercises you can use between meetings.
How much experience does he have?
He has 12 years of professional experience working with adults on mental health and coaching concerns.
What credentials and location apply?
He is an LCSW and CSW licensed in Colorado. His practice is based in that state.
Which languages are supported and can he work internationally?
Sessions are offered in English. He accepts international clients as noted.
What session formats are offered?
The original biography does not list session formats. Please confirm current session options before booking.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Choose the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.