- Client-Centered Therapy
- Cognitive Behavioral Therapy
- EMDR
About Jake
Jake Roberts is an LPC (Licensed Professional Counselor) practicing in Oklahoma with nine years of experience. He works with people dealing with anxiety, depression, relationship strain, stress, substance use, trauma, and family-related concerns. Jake identifies as a Muscogee (Creek) tribal member and uses approaches that include client-centered work, CBT, EMDR, motivational interviewing, and solution-focused strategies.
He begins sessions by listening to the situation in plain terms. He helps people notice patterns that come from the family they grew up in and how those patterns affect current relationships and decisions. Sessions focus on concrete problems and practical steps rather than long theory talks.
Jake draws on cognitive behavioral techniques to help people change unhelpful thoughts and behaviors. He uses EMDR when trauma memories are affecting daily life. Motivational interviewing and solution-focused work are used to set goals and build momentum toward change.
His background includes a Bachelor’s in Psychology and a Master’s in Community Counseling from Oklahoma State University. He has worked across settings with diverse clients and brings that experience into sessions with adults wrestling with family of origin issues, parenting stress, grief, or mood disturbances.
People can expect direct conversation about current struggles, homework or skill practice when helpful, and collaborative planning for next steps. Before scheduling, confirm the session formats offered at the time of booking and the subscription details used for payment.
How Jake Uses Key Approaches in Online Sessions
Jake often blends client-centered work with cognitive behavioral therapy to focus on the thoughts and actions that keep problems going. Client-centered work means the therapist listens closely and reflects what matters to the person. CBT involves identifying unhelpful thinking patterns and trying small behavior changes to test new ways of coping.He also offers EMDR for clients whose past events continue to cause distress. EMDR uses bilateral stimulation and guided recall to reduce the intensity of troubling memories and their emotional impact. It can help when trauma memories interfere with daily functioning or relationships.
Finding the right approach is part of the work. Jake will talk with the person about goals, past attempts, and preferences. Together they decide whether CBT, EMDR, motivational interviewing, or solution-focused exercises fit best for the issue at hand.
Session formats should be confirmed before booking since current options are not listed here. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when needed, or remove the need to travel to an office. Ask about the available online formats when you schedule so sessions can match your practical needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with anxiety, depression, stress, relationship and family concerns, substance use, grief, trauma, and related issues listed in his profile.
What is his approach in sessions?
He uses a mix of client-centered listening, CBT for thoughts and behaviors, EMDR for trauma processing, motivational interviewing, and solution-focused techniques to set goals.
How much experience does he have?
He has nine years of clinical experience working with adults in a variety of settings.
What credentials and location are listed?
He is an LPC (Licensed Professional Counselor) practicing in Oklahoma.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
International clients are not currently accepted.
What are the session formats and cost?
Session formats should be confirmed before booking. Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.