- Addictions
- Attachment issues
- Depression
About Jamayla
Jamayla Gray is a California Licensed Professional Clinical Counselor (LPCC) with six years of clinical experience. She works with adults on concerns such as addictions, LGBTQ-related issues, intimacy and relationship struggles, low self-esteem, depression, anxiety, and stress. Sessions focus on practical conversation and problem solving to help people manage day-to-day difficulties and make clearer choices.
Jamayla uses a mix of approaches based on what a person needs. She draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) to address unhelpful thinking and to build more workable habits. Attachment-Based Therapy and Emotionally-Focused Therapy inform her work around closeness, trust, and intimacy concerns.
In sessions she listens for patterns that come from early family roles and expectations. That includes family of origin issues and attachment questions when they come up. She also supports people dealing with grief, caregiving stress, chronic health challenges, ADHD, and career or parenting strain.
Her style is client-centered and straightforward. Conversations aim to clarify values, identify small experiments, and reduce avoidance. Practical tools and short-term goals are offered alongside time to talk about difficult feelings.
Jamayla offers sessions in English and accepts international clients. Costs vary by location and services use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
Approaches used for online sessions
Jamayla often draws on Acceptance and Commitment Therapy and Attachment-Based Therapy in her work. ACT focuses on noticing thoughts and choosing actions that match personal values, which can help with anxiety, avoidance, and motivation. Attachment-Based Therapy looks at how early relationship patterns affect current closeness and trust, which is useful for intimacy and family of origin concerns.Finding the right approach is part of the process. She will work together with each person to decide which methods fit best based on goals and preferences. That collaborative decision helps set clear, manageable steps to try between sessions.
The biography does not list specific online formats, so confirm current session options before booking. Many people find remote sessions useful because they can fit therapy into a workday, reduce travel time, or choose shorter check-ins when needed. Online sessions can make it easier to keep regular appointments and to try techniques in everyday settings.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does she address?
She works with addictions, LGBTQ-related issues, intimacy and relationship struggles, self-esteem, depression, anxiety, stress, and family of origin issues among other topics.
What is her therapeutic approach like?
She combines client-centered conversation with methods from ACT, CBT, attachment work, and Emotionally-Focused Therapy to help clarify values and change unhelpful patterns.
How much experience does she have?
She has six years of professional experience working with adults on a range of concerns including addictions and relationship issues.
What credential does she hold and where is she based?
She is a California LPCC and practices from California.
Which languages are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The biography does not specify session formats; please confirm current session options before booking.
How is cost handled?
Cost varies with location and services use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.