- Family of origin issues
- CBT and DBT methods
- Stress and anxiety
About Janiece
Janiece Foust is an LCSW - Licensed Clinical Social Worker with 22 years of experience based in Tennessee. She works with adults on stress, anxiety, depression, grief, relationship concerns, parenting strain, addiction, ADHD, and family-related issues including family of origin patterns.
She uses clear, practical conversation to help people notice patterns that repeat from their upbringing. Sessions focus on what is happening now and links back to earlier family roles, expectations, and attachment patterns when that is useful. She draws on Client-Centered methods to keep the conversation focused on the person's priorities and experience.
Janiece also uses Cognitive Behavioral Therapy to identify thoughts and behaviors that keep problems active, and Dialectical Behavior Therapy skills for managing intense emotions. Mindfulness strategies and Motivational Interviewing are part of the toolbox for building coping skills and increasing motivation for change.
In therapy people can expect straightforward discussion about relationship dynamics, communication, boundaries, and day-to-day coping. Janiece aims to help people practice new ways of relating and responding to stressors that once felt automatic. Work often covers family of origin patterns, attachment concerns, and how those patterns influence current relationships and parenting.
Her approach emphasizes collaborative problem solving and skill practice rather than labels. Janiece helps people set concrete goals, try different strategies between sessions, and track what changes make life easier or more manageable.
How her approaches translate to online work
Client-Centered Therapy means the therapist follows the person's priorities and focuses sessions on what matters most right now. This approach supports conversations about family roles and how early relationships affect current behavior. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches practical exercises to change unhelpful patterns. CBT is often used for anxiety, depression, and for shifting family-related thinking patterns. Dialectical Behavior Therapy (DBT) teaches concrete skills for handling strong emotions, improving distress tolerance, and managing conflict more effectively.Finding the right approach is part of the work. The therapist will discuss goals, try techniques, and adjust methods based on what helps. Clients and the therapist decide together which tools to use and when to introduce skill practice or behavioral experiments.
The practical benefits of online therapy include fitting sessions into a busy schedule and reducing travel time. Because the profile does not list specific session formats, confirm available options before booking. Online work can make it easier to have a shorter check-in, schedule sessions around work or caregiving, or use exercises and worksheets between meetings. Licensed professionals can adapt these approaches to online sessions so that skill practice and problem solving continue between appointments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Tennessee, Maine, Massachusetts, New Jersey, New Hampshire, Missouri
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, addictions, relationship and family issues, parenting strain, ADHD, and related concerns including family of origin issues.
How would you describe her therapeutic style?
She uses direct, practical conversation focused on current problems and how early family patterns influence present life. Sessions emphasize skills practice and collaborative problem solving.
How much clinical experience does she have?
She has 22 years of experience as a Licensed Clinical Social Worker working with adults on a wide range of concerns.
Which credentials and location are on file?
She is listed as LCSW and practices from Tennessee.
Are sessions available in other languages or countries?
Sessions are offered in English and she is not accepting international clients.
What session formats are offered?
Please confirm current session options before booking since formats are not specified in the profile.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.