- Family of origin patterns
- Attachment and avoidance
- CBT and mindfulness
About Jeremy
Jeremy Barbagallo is a Licensed Professional Counselor (LPC) practicing in Connecticut with 25 years of experience. He works with adults on common concerns such as stress, anxiety, relationship difficulties, low self-esteem, depression, and navigating life changes. Jeremy also focuses on family of origin issues and related patterns that continue to affect adulthood.
His sessions are straightforward and practical. He listens to what is happening now and looks at how earlier family roles and expectations may be shaping current choices. Conversations often cover communication habits, commitment questions, attachment patterns, and coping strategies for day-to-day stress.
Jeremy uses clear techniques drawn from client-centered work, cognitive behavioral approaches, mindfulness, motivational interviewing, and solution-focused strategies. He matches tools to the issue at hand, moving between short-term problem solving and deeper work on long-standing patterns. Sessions typically include goal setting, skills practice, and reflection on what changes feel manageable.
People come to him for help with relationship problems, blended family stress, body image and self-worth issues, codependency, and concerns tied to alternative sex culture such as BDSM and kink. He also supports those facing divorce, caregiver strain, substance issues, eating concerns, and feelings of emptiness.
Jeremy speaks English and sees clients in Connecticut. For initial steps, people use the site button to review online therapy options, complete a brief questionnaire, and schedule a first session.
How therapeutic approaches are used in online sessions
Client-Centered Therapy focuses on listening and reflecting so people can clarify what matters to them. It helps with understanding how family roles and expectations influence current choices. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and offers concrete exercises to change unhelpful patterns. It is often used for anxiety, low mood, and relationship-focused behaviors.Choosing an approach is collaborative. The therapist and client review goals, past experiences, and what feels realistic to try. They may use short solution-focused steps at first, then add mindfulness or CBT practices if those fit the person’s needs and preferences.
Session formats are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit sessions into a day, allow for shorter check-ins when needed, or avoid travel time. Therapists who use these approaches often blend talking, guided exercises, and at-home practices so the work connects to daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Connecticut
Languages
English
Frequently asked questions
What concerns does he address related to family background?
He works with adults on family of origin issues and patterns that affect current relationships and behavior.
What is his therapeutic style?
He uses a practical mix of client-centered listening and structured techniques to set goals and practice new skills.
How much experience does he have?
He has 25 years of experience as a Licensed Professional Counselor in Connecticut.
What credentials and location are on record?
He holds the LPC credential and works in Connecticut.
Which languages are supported for sessions?
Sessions are offered in English only.
Does he accept international clients?
He does not accept international clients at this time.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.