- Stress and anxiety
- Addictions and recovery
- Family of origin issues
About Jeremy
Jeremy Lanning is a Licensed Professional Counselor (LPC) in Texas with 12 years of practice. He works with adults facing stress, anxiety, addictions, depression, relationship and intimacy-related issues, grief, parenting strain, and family of origin issues. He also helps people dealing with career change, compassion fatigue, and coping after disruptive events.
Jeremy frames clients as the author of their own story and focuses on practical change. Sessions are outcome oriented and aim to produce measurable steps forward. He treats each person as the expert on their life while offering methods to help them change patterns that no longer work.
His approach mixes evidence-based strategies with client-centered conversation. Jeremy uses techniques from Acceptance and Commitment Therapy, cognitive behavioral tools, mindfulness practices, and dialectical behavior skills when they fit the client's goals. He also draws on narrative ideas to help people reframe old stories about themselves.
In sessions he emphasizes direct work on problematic patterns. That can mean practicing new communication habits, building routines for emotion regulation, or testing small behavior changes between meetings. He prioritizes clear goals and checks progress over time.
Jeremy brings life experience alongside his clinical background. People who want straightforward feedback and a focus on real-world change often find his style well suited to addressing family of origin concerns and related relationship patterns.
How his approaches translate to online work
Jeremy uses Acceptance and Commitment Therapy to help people clarify values and take small committed actions toward what matters. ACT often focuses on noticing thoughts without getting stuck and choosing behaviors that match priorities. He also uses Client-Centered Therapy, which centers the conversation on the person's perspective and priorities, helping them speak about experiences and feel heard while making decisions.Cognitive Behavioral Therapy is part of his toolkit for changing unhelpful thinking and behavior patterns. CBT involves identifying patterns, testing assumptions, and practicing alternative responses that reduce anxiety and improve functioning. These approaches are practical and are typically applied to issues like anxiety, relationship patterns, addictive behaviors, and family of origin concerns.
Finding the right approach is a collaborative process. He will work with clients to decide which methods to try based on their goals and preferences. That might mean practicing mindfulness exercises between meetings, using DBT-derived skills for emotion regulation, or setting behavioral experiments to test new habits.
Session formats are not specified in the biography, so confirm current session options before booking. Online sessions can make it easier to fit therapy into a workday or to check in from another location, and they can reduce travel time. Ask about the practical arrangements when you schedule so sessions match your everyday routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does he work with?
He works with stress, anxiety, addictions, depression, relationship and intimacy concerns, grief, parenting strain, career change, and family of origin issues among other topics.
What is his therapeutic approach and style?
He practices outcome-oriented work using Acceptance and Commitment Therapy, cognitive behavioral methods, mindfulness, DBT skills, and client-centered conversation to support change.
How much experience does he have?
He has 12 years of professional experience as a counselor working with adults on practical behavior and relationship changes.
What are his credentials and where is he based?
He is an LPC - Licensed Professional Counselor - practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He is not currently accepting international clients.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.