- Stress and anxiety
- Addiction recovery
- Attachment focus
About James
James Wells is an LPC (Licensed Professional Counselor) with three years of clinical experience based in Alabama. He works with adults who notice patterns from their family of origin affecting their relationships, decisions, and sense of self. He lists concerns such as stress, anxiety, addiction, relationship and family concerns, self-esteem, grief, and issues related to intimacy and parenting.
He focuses on practical conversations about how early family roles and expectations carry into adulthood. Sessions often look at communication habits, attachment patterns, and how people cope when under pressure. He aims to help clients recognize repeating patterns and try new responses in everyday life.
James draws from a range of evidence-informed methods, including acceptance and commitment work, attachment-based strategies, client-centered listening, cognitive behavioral techniques, and skills drawn from dialectical behavior work. He uses these approaches to address emotional regulation, relationship patterns, and problems like anxiety or addictions.
In session he leans toward clear, concrete steps people can try between meetings. That might include practicing specific communication moves, testing different ways of handling triggers, or tracking thoughts and behaviors to spot patterns. He also supports people facing career changes, caregiver stress, or complex feelings around adoption and attachment.
James works with clients in English and accepts international clients through the practice platform. Costs vary by location and use a subscription model that can be canceled at any time. To begin, a prospective client completes a short matching questionnaire and schedules a first session.
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice unhelpful thoughts and choose actions that match their values. It is useful for anxiety, stress, and making changes people have been avoiding. Attachment-Based Therapy looks at how early relationships shape current patterns and helps people understand reactions in close relationships. That approach is often used for intimacy issues, attachment concerns, and communication problems.Finding the right approach is part of the work. James will discuss which methods fit a client's goals and preferences and adjust them over time. He works collaboratively with clients to pick techniques that feel practical and relevant to daily life.
The original biography does not list specific session formats, so confirm current online options before booking. Online sessions can make it easier to fit meetings into a busy week, avoid travel time, and use shorter check-ins when schedules are tight. They also let a client try therapeutic work from a familiar setting while focusing on quieter surroundings or turning off video when that helps them engage.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Alabama, Georgia
Languages
English
Frequently asked questions
What kinds of concerns does he address?
He works with stress, anxiety, addictions, relationship and family concerns, self-esteem, grief, intimacy issues, parenting, career changes, and related topics.
How would you describe his therapeutic style?
He uses practical, conversational sessions that look at patterns from childhood and family roles. Sessions combine listening with concrete steps to try between meetings.
How much clinical experience does he have?
He has three years of experience as a licensed counselor working with adults on family of origin and related issues.
Where is he licensed and based?
He is an LPC licensed in Alabama and works from Alabama while accepting clients across state lines as described.
Which languages are supported?
Sessions are offered in English and international clients are accepted.
What session formats are offered?
The original profile does not list specific session formats; confirm current online and in-person options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.