Jessica Bigelsen, LCSW - Therapist in New Jersey

Stress and anxiety
Family of origin
Grief and loss

About Jessica

Jessica Bigelsen is a Licensed Clinical Social Worker (LCSW) practicing in New Jersey with ten years of professional experience. She helps adults who are managing stress, anxiety, LGBTQ concerns, trauma and abuse, grief, and intimacy-related problems. Jessica also offers support around attachment and abandonment concerns and other relational patterns that began in childhood.

Her approach is straightforward and conversational. Sessions focus on naming what feels difficult now and tracing how early family roles and expectations still shape daily life. Jessica uses concrete questions and reflections so people can notice patterns and try small changes between meetings.

She pays attention to how attachment and family-of-origin dynamics affect relationships and self-image. That includes work on communication problems, commitment and control issues, codependency, body image, and stresses that come with caregiving and chronic illness. She aims to help clients see recurring dynamics rather than label them.

In practical terms, Jessica structures sessions to allow time for current concerns and for looking back at formative family experiences when useful. She collaborates with each person to set goals and to practice new ways of relating. The emphasis is on clear steps people can use in everyday life.

Jessica provides services in English and practices in New Jersey as an LCSW. People who want to begin are asked to follow the site's process to complete a short questionnaire and schedule a first appointment.

Practical therapeutic methods and online sessions

Jessica draws on evidence-based techniques that focus on thinking and behavior patterns and on attachment dynamics. Cognitive-behavioral approaches involve identifying unhelpful thoughts and testing small behavior changes to reduce anxiety and improve daily functioning. Attachment-focused work looks at how early family roles and expectations shape current relationships and helps people experiment with different ways of relating.

Finding the right approach is collaborative. Jessica works with each person to decide which methods fit their needs and goals, adjusting the plan as progress unfolds. The focus is on clear steps and skills people can use between sessions to change repetitive patterns rooted in family of origin experiences.

Session formats are not specified in the therapist's biography, so confirm current online options before booking. Online sessions can make it easier to attend from different locations and to fit therapy into a busy schedule. They can also allow for shorter check-ins when needed, or for working without using video if that better suits the person's comfort or bandwidth.

Areas of expertise

Primary focus

Stress, Anxiety LGBT Trauma and abuse Grief Intimacy-related issues

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issues Body imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependency Commitment issues Communication problems Control issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / loneliness Jealousy Life purpose Men's issues Midlife crisisVeteran and Armed Forces IssuesMoney and financial issues Mood disorders Multicultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issues Workplace issues Young adult issues

Experience

10+ years

Listed in

New Jersey, Nevada

Languages

English

Frequently asked questions

What kinds of concerns does she address?

She works with stress, anxiety, LGBTQ issues, trauma and abuse, grief, and intimacy-related problems. Additional focuses include attachment, abandonment, caregiving stress, and communication problems.

How does she approach therapy?

She uses a practical, conversational style that links current difficulties to early family patterns. Sessions emphasize noticing patterns and trying small, concrete changes between meetings.

How much experience does she have?

She has ten years of professional experience as a clinician working with the listed concerns.

What are her credentials and where does she practice?

She is an LCSW licensed in New Jersey and practices in New Jersey.

Which languages are supported?

Sessions are offered in English.

Do international clients work with her?

International clients are not currently accepted.

How are sessions arranged and paid for?

Cost varies with location and sessions use a subscription that can be canceled at any time. Exact pricing is provided through the platform during sign-up.

What are the first steps to begin?

Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session through the site.

Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.