- Family of origin issues
- Anxiety and stress
- Parenting concerns
About Jessyca
Jessyca Nellé is a Licensed Clinical Mental Health Counselor (LCMHC) in Vermont with 10 years of clinical experience. She works with adults on concerns such as anxiety, stress, depression, relationship strain, parenting questions, and family of origin issues. Sessions also address trauma and abuse, grief, ADHD, eating and sleeping concerns, anger, self-esteem, and intimacy-related challenges.
She sees adults and young adults who want to understand how early family roles and expectations still shape daily life. Jessyca talks through patterns that show up in relationships and parenting. She also helps people navigate blended family issues, adoption and foster care questions, and fatherhood concerns.
Her practice uses approaches like Acceptance and Commitment Therapy (ACT), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Emotionally-Focused Therapy (EFT). She draws from these methods to teach coping skills, improve communication, and manage intense emotions. Expect practical strategies and clear discussion about steps to try between sessions.
Jessyca has worked with people facing codependency, commitment issues, communication problems, isolation, and caregiver stress. She also supports those processing divorce or separation and complicated feelings like guilt and shame. Her background includes a focus on attachment issues and Disruptive Mood Dysregulation Disorder (DMDD) related concerns.
Sessions are conducted in English and her practice is based in Vermont. For people wanting to start, she asks that they use the platform matching process to schedule a first session and select the See online therapy options button to begin.
Therapy approaches and how they work online
Acceptance and Commitment Therapy (ACT) focuses on identifying personal values and taking small actions toward them while learning to notice difficult thoughts and feelings without getting stuck. It can help with anxiety, stress, and decisions influenced by family expectations.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches practical techniques to shift unhelpful thinking and habits. It is often used for anxiety, depression, sleep problems, and impulsivity issues.
Finding the right approach is part of the work. Jessyca will collaborate with each person to decide which methods fit their goals and preferences, and she will adjust strategies as progress is reviewed. This means trying concrete tools and checking in about what helps most.
Confirm the session formats offered before booking, as the biography does not list specific options. Online work can make it easier to fit sessions into a busy life, for example by removing commute time, allowing shorter check-ins when schedules require it, or letting someone choose a setup that reduces screen time. Licensed professionals use these practical benefits to help clients keep therapy manageable alongside daily responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Vermont
Languages
English
Frequently asked questions
What concerns does she address?
She works with adults on anxiety, stress, depression, relationships, parenting, and family of origin issues, plus related areas like grief, ADHD, and intimacy challenges.
What is her therapeutic style?
Her style blends ACT, Client-Centered therapy, CBT, DBT, and EFT to teach coping skills, improve communication, and help process strong emotions.
How much experience does she have?
She has 10 years of clinical experience working with adults and young adults on mood, attachment, and family-related concerns.
Where is she licensed and based?
She is a Vermont LCMHC and maintains her practice in Vermont.
Which languages are supported?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not accepted at this time.
How are sessions scheduled and what does cost look like?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy is not emergency care. If you are in danger, use the emergency numbers. Looking for someone else? Find them by surname.